Mental stress that leads to anxiety will make our minds cloudy and solving life's problems becomes a mountain of anxiety.If you wake up with headaches or suffer with migraines, the sweet aroma of lavender is a safe, natural way to relax muscle tension and ease migraine pain. Studies have shown that in healthy non-depressed individuals, the aroma of lavender does have the ability to gently elevate our moods.
A lavender eye pillow with flax seed can be warmed for tension headaches or chilled for migraine headache.Simply surrounding our senses with lavender can help us cope with life's nagging problems. Essential oil of lavender may not prevent the actual onset of the migraine but it can help you relax your muscles and emotional tension that could trigger the migraine pain. Flax seed reducing inflammation and helps reduce puffiness around the eyes.Lavender and workplace stress The use of lavender in the workplace may help you handle workplace stress, relax under pressure and focus better.
We are suffering both physically and emotionally with pain and moods that take away the joy of daily living.Lavender is one of the essential oils tested in studies which showed that the participants relaxed with lavender aromatherapy and were more focused to solve problems and although slower with math computations, fewer errors were noted.What choices do we have other than prescriptions and over the counter medication to treat migraine headaches and chronic pain?Essential oils and aromatherapy offer a great deal of comfort for migraine sufferers. Lavender eases joint stiffness and helps us cope with chronic pain. A migraine is only one type of headache. If you experience depression or anxiety, you are twice as likely to wake up with a headache.Lavender and anxiety Generalized anxiety disorder is an increasing problem for millions of Americans.Lavender and easing migraine pain A lavender eye pillow is recommended for the relaxing, soothing aromatherapy qualities of the lavender. - offering hand mixed organic lavender products including natural skin care products, eye pillows, body scrubs and essential oils for aromatherapy and organic comforts to ease the aches and pains of daily living.. We are soothed. We relax.
Taking herbal tea baths and burning lavender candles are a part of taking care of ourselves that does not require a prescription or cost a great deal of money. Our brain responds positively to lavender. Your boss getting you frazzled? Overwhelmed by the daily grind? Fighting chronic depression? Sense a migraine coming on? Got an ache in your shoulders and a stiff neck from sitting at a computer all day?Stop thinking that suffering with migraines and headaches is simply a part of life.
As a woman with fibromyalgia, I have made it a personal project to learn about herbal therapies to help myself manage my own headaches and chronic pain. In the United States alone, 24 million people suffer with migraines with 75% of them being women.