Although several other viruses have troubled us in the past, nothing quite like the COVID-19 has been witnessed. No other virus in history has spread to so many countries so fast before. It has been declared a pandemic by the World Health Organization (WHO). It has claimed thousands of lives and it doesn’t look like it will stop soon enough.

Since there is no official treatment for it and no vaccines have been made, you need to strengthen your immune system to protect you. Exercising and eating healthy are essential for a healthy immune system. With FITCOACH and FITFEAST you can get expert nutritional advice and dynamic workout recommendations on your phone to stay fit.

Symptoms of Coronavirus

COVID-19 is like nothing we have known before and scientists are still working to understand it. According to WHO, the most common coronavirus symptoms are shortness of breath, high fever, and a dry cough. Other people might experience a sore throat, nasal congestion, body aches, and/or diarrhea. Experts say that a large number of patients do not experience any symptoms and recover without special treatment.

However, these symptoms of coronavirus are common to those of cold and flu. The elderly are more likely to manifest the symptoms of coronavirus and be susceptible to its effects. A continuous cough and a high temperature are the most obvious symptoms you should be looking for. Unfortunately, there are no medicines or vaccines and recovery is dependent on your immune system.

The Difference between Coronavirus & Flu

As mentioned earlier, coronavirus symptoms are like those of other respiratory problems like common cold and flu. Flu is, however, known to manifest symptoms much quicker than coronavirus. Headache, dry cough, aching body, exhaustion, insomnia, sore throat, and temperature are symptoms of the flu. The patient might experience diarrhea and stomach pain in addition to a loss of appetite as well. Flu can be treated by resting and staying warm. Taking paracetamol can lower body temperature and help with the pain. Staying hydrated is essential.

Coronavirus Symptoms Timeline

Coronavirus is believed to be transmitted through droplets spread by coughing and sneezing. Shaking hands and other forms of contact with infected patients can also lead to transmission. Note that sneezing is not a symptom but it can spread through it. The symptoms of corona are known to manifest between 2 to 14 days. Please note that you may be a carrier even if you do not have any symptoms.

How to Prevent Coronavirus

Ensuring proper hygiene is the best way to prevent coronavirus. You can reduce the risk of infection by:

• Washing your hands properly with soap and water every hour or so
• Not touching your eyes, nose, and mouth without washing your hands
• Maintain a distance of at least 6 feet from other people

In case you have any symptoms, isolate yourself and limit contact. Cover your mouth and nose when you cough or sneeze. Use a clean hanky every time and throw away the dirty tissues. Finally, disinfect objects you might have touched or use often.

Coronavirus or COVID-19 has led the entire world to take precautions and yet it is spreading. Wearing face masks, washing your hands, and disinfecting among other things have become essential. We are discussing the efficacy of all the popular ways to prevent COVID-19.

Experts suggest working out at home while in isolation in addition to having the right foods. Get FITCOACH for dynamic workout recommendations and FITFEAST for expert nutritional advice. Fight coronavirus by improving your immunity.

Coronavirus prevention & mask

The amount of protection face masks provide is not known exactly but it couldn’t hurt you to wear one. However, they prevent you from touching your face and possibly reduce the number of droplets (through which the virus is transferred) that you may come in contact with.

According to experts, you should not touch the mask at any time. When you need to remove it to eat or drink, remove it completely, wash your hands properly, and then eat or drink. When you drop it below your nose or chin, the chances of contamination are high.

The commonly available surgical masks to prevent coronavirus are for single-use and should be disposed of properly. If you were to touch a contaminated surface and then your mask, you might be risking your safety by holding on to that mask. This might leave others in your house vulnerable to the infection.

Cleaning your phone

Your mobile screen is probably the most touched surface in your home. Your desk and laptop keyboard are also touched often. You do not necessarily need to disinfect your phone or keyboard multiple times a day unless it has come in contact with a droplet of mucus or saliva from someone showing the symptoms of coronavirus. However, once every day is essential.

Staying busy

Staying shut up in your home is going to affect you someway or the other. That is why you need to engage in activities that keep your mood light. Those working from home can keep themselves busy. For those who do not have any tasks can engage in reading their favorite books, drawing or painting, doing puzzles, etc.

It is the perfect time to clean your home inside out. Set your cupboard, rearrange your furniture, clean the top shelves. Basically, just get everything in order. Cleaning is one of the best ways to keep a check on any anxiety that might have built up due to staying inside for so many days.

Disinfecting & washing

As per experts and related organizations, it is safe to wash clothes simply with detergent. Using warm water to wash clothes is advisable. You may be tempted to use stronger cleaners like bleach, which is not a problem but it is not necessary. Water and regular detergent are enough to keep you safe from the coronavirus disease.

If anyone at your home is sick or has coronavirus symptoms, don’t leave their clothes out in the open and do not shake them out. Wear gloves to handle the clothes and wash your hands immediately after. Disinfect the laundry bag as well as the surfaces the infected person is likely to touch including the gadgets, door handles, bedpost, and any other objects or furniture.