Our immune system functions to fight off the disease-causing pathogens. As soon it comes in contact with it, an immune response is triggered.

Including a particular kind of food into your daily diet will help you to boost your immune system and prevent you from catching infections by strengthening the immune response.

For personalised diet plans, you can now consult expert nutritionists online via chat or schedule calls with them at your convenience with FITFEAST by FITPASS.

Foods To Boost Your Immune System

• Citrus

These are highly recommended for daily consumption as they contain a high amount of vitamin C. You can include citrus fruits like lemon, orange, grapefruit, guava, and so on in your diet.

• Broccoli

Broccoli is a good source of vitamin C and other antioxidants and eating it regularly keeps your immune system strong.

• Red bell peppers

These contain large amounts of vitamin C which is a powerful antioxidant and helps to prevent infections by forming antibodies.

• Garlic

Garlic has anti-inflammatory and antiviral properties that fight infections by helping the body to destroy viruses and other microorganisms.

• Ginger

Ginger activates immune cells and has antibacterial properties that help improve the immunity of the body.

• Spinach

Spinach has numerous antioxidants that increase the immune system’s ability to fight infections

• Yogurt

Yogurt helps to keep the gut healthy. It is a source of probiotics, that boosts our immune system.

• Almonds

These are a rich source of nutrients that can help fortify your immune system

• Sunflower seeds

Sunflower seeds supports your immune system as it is rich in vitamins and minerals that helps to protect from infection causing viruses.

• Turmeric

Curcumin, a compound found in turmeric has anti-inflammatory properties that help bolster the immune system.