For reaping all the health benefits of a ketogenic diet, you need to take keto-friendly foods regularly. Setting a four-week keto plan is a prudent option.

The Keto food list is made up of varieties of foods and drinks. One of its brands of drinks that have become an instant hit with consumers is the KETO UP Blue Razz energy drink. The blue color is a marketing ploy to attract the eyes and is specially made for those who want to perform at their level best. The other one that has taken the market by storm is the refreshing KETO//OS NAT Mango Tango. It is the best option during hot or cool weather. Apart from mango, it also comes in a variety of flavors such as Crimson orange, and pineapple.

In case you are wondering how to enhance the mango tango flavor, below are the ingredients on how to get it tastier.

• A single full pack of KETO OS NAT Mango Tango
• One cupful water
• Single tablespoon lime juice
• Half cup of nicely chilled mango
• Half cup of ice

Directions

• The ingredients should be put into a blender and pulse until it has smoothened.
• Next, take a glass and pour the smoothened mixture into it.
• Whip some cream and pour it into the mixture
• Best served chilled and enjoy!
• You can add more ice for a thicker outcome and flavor.

The Ever Sweet Keto Tacos

Since this diet came into the fore, it has sent tongues wagging for months on end and has become very popular with nearly everyone, besides being delicious and very easy to make. It is also among the most preferred items on the keto food list. 

Ingredients Include

For Purposes Of Seasoning Tacos:

• A single tablespoon of powdered pepper
• One pinch/tablespoon of table salt
• A quarter-sized of the cayenne species of pepper
• One teaspoon of paprika, which has been smoked
• A single tablespoon of finely ground cumin
• One teaspoon of finely ground coriander

Tacos Itself:

• One pound of finely ground meat
• Two ounces of cheddar nicely shredded
• Six ounces of one large onion nicely chopped
• A quarter-sized tomato sauce/paste
• One tablespoon of finely ground garlic

Directions

• All the ingredients for seasoning should be thoroughly mixed in one large to a medium-sized bowl.
• Next, the earlier on shredded cheddar should be nicely placed on a parchment paper.
• Microwave it until it turns mid brown and crunchy for a minimum period of two minutes.
• The taco shells should only be allowed to cool down temporarily before folding up the parchment paper.
• Heat the finely ground beef together with the onions on medium or low heat using a pan for three minutes. What you do next is to stir the mixture after the meat has been well cooked, before adding the remaining ingredients such as taco tenderizer, garlic powder, and tomato paste or sauce. Proceed to cook the meat for about two to three minutes until tender.
• Serve while still hot

Keto Soup

It comes in a variety of flavors such as salted caramel broth, coconut curry, and keto thyme and are all laden with nutrients.

Conclusion

Do not hesitate to try out the Keto food list. You never know, it might make a big difference in your life. In case you have doubts, Keto’s professional trainers are always there to help.