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Tired of those extra skin that keeps you from rocking your crop tops? Belly fat is the most stubborn of them all. The good news is that it is possible to lose belly fat.
When you're all gorgeously dressed to kill, those extra skin just pops out and kills your mood. It can be a lot, especially with the blow to your self-confidence that comes as a result. Nonetheless, it would have been less of a problem if these were the worst that it could be. But no, extra belly fat goes beyond just causing physical discomfort to cause some underlying health challenges such as diabetes, high blood pressure, and cardiovascular diseases. And no, this isn't to make you scared.
Here are the Five Simple Ways to Lose Belly Fat
Reduce carb intake
By now, you must have guessed it will be a lot about your diet. Yes, it is! And this is a no-brainer because a poor diet is usually a major reason for excess belly fat—asides from genetics, of course. Excess carb intake leads to increased weight gain in every body area, with the stomach area, not an exception. Hence, reducing carb intake is an excellent step toward reducing excess belly fat. You can start by replacing refined carbs with unrefined ones and reducing the number of grams.
Cut down on sugary foods
Yes, I know you have a sweet tooth and love to satisfy your cravings. But which is more important to you; the temporary pleasure or the banging summer body you are trying to achieve? I will leave you to think about that. You may have to cut down on the sweet tooth to lose belly fat. This is because high-sugar food and beverages contain too many calories that pile up as fat and cause the whole abdominal region to increase.
Reduce alcohol intake
Sorry but I'm not sorry; if you want to get that belly back to being flat, you must limit your alcohol intake. Why? Sugars don't only come from chocolates and sodas; they come from alcohol too. Yes, those bottles of alcohol contain as much sugar as chocolates. Hence, the reason you would see chronic alcoholics with a pot belly.
Bid late at night, eating goodbye
You've probably heard this before. But for the record, I will say it again. Eating late at night is perhaps the reason your waistline has drastically increased. And no, this isn't necessarily because your body processes food differently at different times of the day as you've been made to believe. This is somewhat because late eaters have limited food choices most times, so they end up snacking and eating several unhealthy foods to quench their hunger. Also, this category tends to eat much more than expected. And, of course, that extra fat has to go somewhere. That said, you might have to stick to eating early enough in the day when you have the advantage of making healthy choices.
Do cardio exercises
Exercises are an excellent remedy for weight gain. But, exercises that increase heartbeat have been seen to be very effective when trying to lose belly fat. These cardio exercises you can try include burpees, beast hold, jump squats, swimming, biking, etc.
Bonus Tip
Increase protein intake
While cutting down carb intake, protein intake has to be high. Proteins such as meat, dairy products, and fish increase satisfaction for longer. Hence, preventing you from eating those extra meals that store excess fat in the belly area.
Conclusion
It is possible to get that summer body you've always dreamed of. You can fit in those pants again and feel comfortable in your skin each time you step out by simply adhering to these tips to lose belly fat. For more assistance, do not hesitate to contact Healthy Lifeside. We are here to help.
