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text 2023-02-28 16:21
5 Essential Things to Know About Manual Therapy

Manual physical therapy (PT) is a collection of hands-on therapeutic techniques employed by a therapist to treat many symptoms and conditions.


This type of treatment, which is frequently used in conjunction with other rehab techniques such as exercise or pain-relieving modalities, can be beneficial in addressing a variety of issues such as pain, stiffness, or range of motion limitations.


1. Therapeutic Techniques

Manual therapy is classified as a "hands-on" treatment because each technique in this category involves the therapist physically touching you.


Among the numerous hands-on techniques included in this rehab category are:


Soft tissue massage

Stroking or gliding motions are performed over a muscular or connective tissue area to aid in tissue relaxation, mobility, or pain relief.


Joint manipulation

A quick, thrust-style technique that extends a joint's normal range of motion to improve mobility and (in some cases) pain relief.


Joint mobilization

Slower, repetitive oscillations within a joint's range of motion limits that promote mobility and expand a joint's range of motion


Friction massage

A more abrasive type of massage is intended to temporarily increase inflammation and break up scar tissue in order to promote healing and pain relief.


Passive stretching

Extending or lengthening a muscle or group of muscles to increase the range of motion and flexibility in a specific area


When used correctly, each of the techniques listed above can be beneficial. Many are frequently used in conjunction with one another.


Following a thorough evaluation, your physical therapist will be able to tell you more about which hands-on techniques may be beneficial to you.


2. When to Try Hands-On Physical Therapy

Manual therapy can be an excellent supplement to physical therapy for a variety of issues. For example, joint mobilization and passive stretching can help you regain the range of motion in the affected area after surgery or a procedure.


Following a more acute injury, such as a back or neck strain, certain types of manipulations and mobilizations may also be used. Furthermore, soft tissue massage can help with chronic pain management and increase participation in more active aspects of therapy.


Manual physical therapy has been shown to benefit a wide range of specific diagnoses. Several studies, for example, have shown that soft tissue massage improves pain and function in patients with knee osteoarthritis.


Joint mobilizations and mid-back manipulations were also beneficial to people with shoulder pain. The same is true for people who have neck pain and have had upper cervical spine mobilizations and manipulations as part of their therapy.


3. Manual Therapy Costs

Manual therapy costs can be difficult to calculate. While most therapists can provide you with an upfront price guide for physical therapy if you pay out of pocket, the vast majority of patients choose to have their therapy costs covered by insurance.


Manual physical therapy is typically covered as part of your insurance's physical therapy benefits when both the therapist and the insurance deem it to be skilled and medically necessary. However, you are still responsible for any co-pay, co-insurance, or deductible costs that apply to most insurance plans.


4. Where to Go

During their education, every physical therapist receives education and training on how to perform manual physical therapy techniques. Suppose you are looking for a physical therapist who specializes in some of the above-mentioned hands-on skills. In that case, you should look for one who is a member of the American Academy of Orthopaedic Manual Physical Therapists (AAOMPT).


Physical therapists in this organization have completed a two-year fellowship program after completing their normal education and have advanced skills in manual therapy.


5. At-Home Alternatives

There are no direct replacements for skilled manual therapy provided by a physical therapist. However, the cost of physical therapy in some cases makes receiving care unaffordable, and at-home alternatives must be considered.


Numerous devices available for purchase attempt to replicate some of the hands-on techniques used by therapists. Foam rollers, for example, can be used in conjunction with stretching exercises to improve muscle flexibility and range of motion.


Other pieces of equipment, such as massage guns and massage balls, are widely available, though their benefits are still being researched. Before using any at-home device, consult with your doctor to ensure it is appropriate for your specific situation.

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text 2021-05-18 04:45
There's nothing like the perfect espresso

There's nothing like the perfect espresso. Finely ground, dark roasted coffee, pressed and percolated into a strong, rich coffee drink that delights the senses and perks up your day. In Italy, ordering a coffee means that you're ordering an espresso. The Italians stop in their local bar once, twice, even three times a day for the perfect cup of espresso. But here in America, it's not as easy to Heating plate Manual Butt Fusion Welding Machine find espresso done right.

The grind of the coffee, the right temperature, the pressing of the coffee and the foaming of the milk are skills that few people know how to wield properly on this side of the ocean. But now with espresso machines and coffee pods, the guesswork is taken out of making espresso at domestic bars or even in your own kitchen at home.In Italy, most Italians wouldn't recognize what we think of as a coffee maker. They use a "machinetta", a contraption that looks like a metal hourglass that has a top like a pitcher. The machine has 2 chambers. Water and coffee go into the bottom chamber. The machine is placed on the stovetop and heated until the water boils, percolating through the espresso grinds and into the second chamber. The pressure on the grinds between the two chambers insures that the coffee is pressed - the word espresso means "expressed" - and the rich taste comes from getting as much of the flavor out of the grinds as possible. The milk is heated and whipped separately. But it's easy to make a mistake in this process. Either by using the wrong amount of water or coffee, turning the heat on too strong or not using the right timing.The growing popularity of espresso has meant that people want an easier, error free way to make it at home. So now you can find espresso machines that let you get the right combination of the necessary steps every time. There is a wide range of models to choose from, with different features and capacity. Some are designed for use in restaurants or bars, capable of producing large volumes of coffee in shorter amount of time. Unless you do enough entertaining at home to justify the cost, these probably aren't the best solution for you.Models made for home usually produce either one or two "shots" of espresso at a time. If you prefer your espresso "macchiato", with milk, or you want to turn your espresso into a cappuccino, you will want to get an espresso machine with a nozzle that creates the steam and lets you froth the milk. Beyond these choices, you might want to consider a product that lets you use coffee pods. These pods look like large tea bags. They contain the exact amount of espresso to deliver a perfect shot every time. You simply put the pod into its slot, close it, and start the machine.

When the cycle has finished, you just throw the pod away. It helps prevent any problems with measuring out the espresso and makes cleaning up absolutely easy.If you purchase a machine that uses coffee pods, you might want to consider whether or not it can also take either another brand's coffee pods or regular loose espresso. Some machines do, but many will work only with the coffee pods that the same company also designs. Having the flexibility to use either the pod or loose coffee means you can still use it even if you run out of pods, which might need to be special ordered. Until these machines become more popular, it's not likely that the pods will be carried consistently in local grocery stores. Plus, the choice to use either kind of coffee also gives you the freedom to experiment with other roasts or flavors of espresso to further indulge your love of coffee.

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review 2020-07-26 20:34
Leadership Strategy and Tactics by Jocko Willink
Leadership Strategy and Tactics: Field Manual - Jocko Willink

This author has a devoted podcast following, but I came to this not familiar with him or his work. This is a leadership/management book giving levelheaded advice largely based around “soft skills” like motivating people and building relationships. There’s definitely a place for that—when the “hey, back off, take input from your team and don’t let your ego get in the way” is coming from a former Navy SEAL commander, everybody else can relax a little bit about whether not constantly barking orders makes them too soft. That said, this book is based on Willink’s experience in elite, all-male military environments, in which every project is a group project and mission success and failure can be both objectively measured and immediately recognized, limiting the applicability of his advice. In particular, his failure to say a word about gender while giving advice that flies in the face of typical business advice for women makes me leery about much of what he says.

In the way of these sorts of books, this one mixes stories from the author’s military career and later consulting business with practical advice. It’s a very quick read; generous font and spacing make it shorter than the page count implies. Much of the advice I think is pretty good, though a lot of it looks common sense when you boil it down. For instance: Let your team come up with their own plan. By not being too involved in the details, you’ll be better able to spot any flaws, and also, they’ll be more committed to executing their own plan than one imposed on them from above. Don’t burn down relationships fighting over differences of opinion that amount to small differences in efficiency; if you’re inclined to do this it’s likely your ego getting in your way. (There’s a lot in here about reining in your ego.) Build relationships with people up and down the chain of command. Respecting people and taking their input is the best way to gain respect and influence yourself. Keep people informed about what’s going on and why. Etc.

That said, my biggest concern with the book is that much of its advice boils down to “be modest and humble, take the blame but pass on the credit, work hard without tooting your own horn and your effectiveness will ultimately be seen and rewarded.” No doubt this is a good strategy in the SEALs (and it’s worth pointing out that this book is about how to lead effectively rather than how to get promoted, but the author assumes that if you do the former, the latter will fall into your lap). But this is also the strategy that, as we’ve been told for decades, women tend to instinctively adopt and that holds them back from promotion to higher ranks. Women’s achievements are doubted and forgotten more quickly than men’s, and a woman who takes the blame for everything that goes wrong—as Willink suggests as part of his philosophy of “extreme ownership”—is probably more likely to be believed than promoted.

Now obviously, women are not a monolith from the Land of Stereotype, all self-effacing, nurturing types who let others take credit for our ideas while we labor unrecognized for long hours, except when leaving early to shoulder the bulk of the childcare. We have egos too, and female leaders too ought to avoid becoming raging narcissists who blame all setbacks on other people (it can happen). But with no mention of gender differences in how behaviors are perceived, I was left a bit at a loss as to much of Willink’s advice: is this the route to good leadership or career stagnation? Outside of an elite military unit—where everyone has received the same training, objectives are clear and outcomes measurable, and Willink suggests that the difference between a good plan and a bad one is an objective matter that will be readily acknowledged by all—I don’t think many people, particularly women, can afford to sit back and assume their worth will be self-evident.

Willink’s particular background also limits the applicability of some of his other advice: for instance, he assumes that a true problem employee (one who continues to underperform even after being told what the standards are and after conversations about what the boss needs to provide for them to be able to do their job) will just be transferred out or fired. But many workplaces have no accountability and won’t back up mid-level managers attempting to apply it. Similarly, the question of changing jobs, or how to recognize whether a workplace’s leadership will work for you, does not come up; it seems like Willink’s strategy was just to play along and wait out bad bosses, which worked because people were always being transferred around.

All that said, I do think it was worth reading this book, in that it’s useful to hear how a successful person thinks through leadership problems. I wish I’d been able to get it from the library rather than having to buy a copy, since it’s pretty slight for the price and left me doubting some of the advice. It’s probably most useful to those in the military, or as a passive-aggressive gift to an over-zealous boss (hah). And it's almost certainly more useful for men than women. But, not too bad for what it is and as long as you apply some critical thinking to the advice, I think much of it can be useful to anyone.

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text 2020-07-16 22:13
Using Web Social Networks For Small Company Marketing

And many of the time, a single person might have an account per site. They can function as prospective lorries to promote and testify the quality of your product. It's an advertisement in the element of its intro.

Five Methods To Get Traffic To Your Web House Company Website

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The tools are offered to make your own quizzes to share and publish, should you so desire. So think of how you would behave, when you go to a party. Social networking is really fantastic for the Web marketer.

Three Things You Need To Do To Kickstart Your Business

Each step in your tactical strategy should be towards Click here a minimum of among your goals. These ad campaign are normally pay per pay or click per impression. By that I mean, do not simply sign up to get our name on a lineup.

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text 2020-06-25 11:26
Get a reliable partner for the ebook translation

It was only a few decades ago that just a few people could get their work translated into more than one language. However, now the times have changed, and we can have so many books in multiple languages. The internet has made all this a big success through ebook services. One need not travel the world to get a variety of books that, too, in the desired language. He gets it all online. So, if you have also published a book that has a limited reach so far, you can take the help of a reliable ebook translation service and take it to the world. 


Earn higher profits with ebook translation


Ebook is just like every other saleable product or service. Thus, the more comprehensive your market is, the more are the chances of profits. No doubt the ebook authors who want to earn a considerable amount from their literary works can be hugely benefited from the ebook translation services. With their literary works translated into multiple languages, they can present their work across the world and get an audience that they have always dreamt of.


Find some reliable services provider


Translation services are to ease your work as you can not sit down to learn all the language by yourself and then translate the work. It will take too long, and it may not be possible to learn all those languages. Thus, translation services are the best option. You only need to explore various translation service providers in the vicinity and check their services. 


Consider the following ‘to-dos’ while selecting the suitable ebook translation services-


  • Make a list of some preferred service providers in the desired location.
  • Check their portfolio of services online. Go through their website to check their services and the primary objective.
  • Reach out to them one by one and ask about their expertise.
  • Check what kind of reputation they have?
  • Go through their previous work, one to assess the quality of their work.


Ask yourself a few questions like “Do they seem to be the right people for the translation’? “Are the charges fair”? “ Is the quality of work satisfying”? If you are still not satisfied and are confused, contact any of your friends who have already used these services and also ask them about the companies on your list.


The points mentioned above will surely assist you in choosing an appropriate company for the task. Together with this, always remember that you may get various software to perform the translation task, but it cannot meet the perfection of manual translation. Therefore you should get a manual translation company to do the job.

So, let your ebook be read by hungry readers worldwide with the right ebook translation services.

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