Mediterranean diet, entitled ‘diet of the year’ in the U.S. News & World ranking for 3 consecutive years. These popular Mediterranean diet recipes for you to add to your daily meal plan.

Mediterranean Diet: 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner’s Tips, Tools, & Resources. (Mediterranean Diet Cookbook, Lose Weight, Slow Aging, Fight Disease & Burn Fat by Kevin Hughes
Don't care for some of the discussions in this book as our nutritionist told us to limit our salt intake due to husband's heart attack. This book says Med diet is high in salt-I totally disagree with that.
I know what I can sprinkle on our food to make it healthy.
Recipes in this book do not have pictures. The nutritional information they do contain is different for each of the recipes, most will have protein, fat-not broken up into good and bad fats, carbs and calories. Each recipe has a title and servings and list of ingredients. When you have to use a can of beans and just rinse it off the brine is already in the beans, USE FRESH!
Some items I have no idea what they even are: tahini. Also has directions in how to make. Not all recipes even have nutritional information. Some of format is different for some of the recipes.
There are to me, a lot of useless information in the book. Introduction starts out with what the Mediterranean diet is and to check wtih your doctore first.
I totally disagree with having red wine at dinner. our doctor told us if you do not drink wine, don't start because of this diet. To us it's a new lifestyle as we combine exercise and sleep with the good diet.
Not sure if you really need to know about what kitchen utensils and appliances you should be using. Some of my appliances do the job of 6 other appliances.
There are listings of other sites online to check out along with apps to use.
Funny how it states to use low fat butter and other products but recipes don't use them as ingredients, they use real milk, etc.
We use low fat, low sodium and have no problems when the recipe calls for regular.
This book I could modify but it still doesn't list good and bad fats nor sodium which is what we are more interested in than calories or carbs. So lacking.

THE MEDITERRANEAN DIET quick authentic recipes for every season by JULIA GARCIA
Since my husbands heart attack and talking to the nutritionist we switched to mainly a Mediterranean lifestyle so I was excited to find this cookbook.
Starts out with what a Med diet consists of and then goes into the recipes. Never though of making our own olive oil and we do use enough of it and this book talks about what kind is the best for your needs.
Love how the chapters are broken up into and also has a 7 day meal plan along with shopping list, also a conversion tables and other charts. Like food pyramid and the explanations of what one should have every day vs. once a month.
We have high amounts of fresh grown vegetables in the summer months and our pantry has over 30 spices and herbs to choose from so we are right on track.
Process of making kefir seems to be similar to yogurt-not sure where to get the ingredients kefir grains. We do make our own yogurt in our pressure cooker and it's now after much experimentation coming out great.
Love the color photos. Each recipe has a beautiful color photo of the dish, which allergy free dish, and a summary of the dish.
Prep and cooking time along with servings. Some traditional historic facts about the dish are told.
Fresh ingredient list and how to make the dish along with some nutritional information-FAT content is NOT broken up into good and bad fat and there is no sodium levels.
Tomato stew with rice would be our choice to try. Find some fo the ingredients a bit out of my league: sea bream, eel, squid but i might use the recipe for fish we do eat.
Love the suggestions of making the dish different and other variations to try also for the reicpes.
Cabbage rolls using turkey sounds awesome!  Fascinated by the marinades where you can make a dish something completely different with spices used.
Excerpt from another book by the author is included.  
What I like about this book is it's not only about the recipes of good clean eating but it's a lifestyle where other components come into play: sleep and activity.
Love how the book is broken up into the chapters and all the information is included about the dish-love the summaries and historic facts. Even though some of the names sound a bit too high class you can always substitute for the foods you do buy due to your own dietary needs.
Received this from the author via LibraryThing and this is my honest review.
A KEEPER!