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Search tags: p-manual-other
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review 2017-10-02 16:17
Food Rules
Food Rules: An Eater's Manual - Michael Pollan
This was a short novel but I enjoyed all the little bits of information that was inside. The book’s sole purpose is to give you some guidelines for eating.
 
he links between diet and health according to this novel is that individuals who eat a Western diet (lots of processed food, food with added sugar and fat, and lots of refined grains) will suffer from Western diseases such as obesity, Type 2 diabetes, cancer and cardio diseases. That totally makes sense to me but I didn’t know it was known as a Western diet. The second link is that if you eat a traditional diet (a lot of different varieties here) you will not suffer from these diseases. Which basically means, no one diet is perfect but as humans we have adapted to different diets to make them work for us. The Western diet, as it stands now, is the diet which makes everyone ill. Inside this novel, there are 64 rules to live by to eat a healthy diet. These rules are explained further with a brief explanation, if needed.
 
Some of these rules I had heard about before but about half of them were new to me. There are three parts to the novel: What to eat? What kinds of food should I eat? And How should I eat? Each of these parts have different rules to follow.
 
I liked that these rules are, for the most part, something I could memorize on my own and therefore, I could recall when need be. There is the rule about not eating food that you cannot say, rule about eating a variety of colors, and a rule about eating at a table, these are a few of the rules I already knew.
Here are a few of the rules that I really enjoyed:
Avoid food products containing ingredients that no ordinary human would keep in the pantry. So, cellulose, thiamine mononitrate is not something I would have on hand, therefore this product should not be in my house.
 
Avoid food products that contain more than 5 ingredients. Wow, that would eliminate a lot of the processed foods I have on hand.
 
Avoid food products that contain ingredients that a third-grader cannot pronounce. Again cellulose, thiamine mononitrate are out and I need to start thinking simple.
 
Cook food that has only been cooked by humans. Again, lots of preservatives, added sugar, and other interesting items are added which we don’t need.
 
Eat all the junk food you want as long as you cook it yourself. This one is a killer. I have literally cut down on the number of French fries I eat as I think this rule says it all. I’m not physically making French fries out of potatoes every time I want them, it’s too time consuming and too much work. The novel says there is nothing wrong with sweets, soda and other sweet snacks as long as you prepare them yourself. If I had to prepare potato chips, snack crackers, or cookies as much as I consume them, my consumption would really go down.
 
Spend as much time enjoying your meal as it took to prepare it. Amen!
 
I think this book has a lot to offer, things you might know and things that you should know. I like the short and sweet aspect of the novel, it’s not a wordy or a complex read, the author gives his readers just the facts in an easy way to think about them and how to apply them to their own lives. I’m ready to jump on board and I know it will take some time, strength and willpower to incorporate these rules but I know the benefits will be worth it.

 

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review 2017-09-29 05:05
The Nameless One by Lily Adile Lamb
The Nameless One - Lily Adile Lamb

Very monotonous. It was somewhat OK for the first half, but short after I stopped caring for pretty much everything and everyone, save for those poor sheep lost in the snow storm. They trusted Faine to keep them safe and instead he took them up the frozen mountain to feed on frigging snow, cause - duh! - good luck finding grass during a nor'easter.

I believe I finished the book, but maybe I skipped too many pages in the end, I don't know... I need coffee to wake up @.@ 1.6 stars.

 

Poor sheep, tho :( And wolves :( At least the nameless one should have let them finish the dead ones. Wolves need to eat, too.

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review 2017-09-08 20:51
DNF: The Author Training Manual by Nina Amir
The Author Training Manual: Develop Marketable Ideas, Craft Books That Sell, Become the Author Publishers Want, and Self-Publish Effectively - Nina Amir,James Scott Bell

After a two-year hiatus from this book, I have finally accepted what I knew long ago -- I am not going back. And having it sit half-finished has held me back from pursuing other writing exercise books for far too long. It is time to move on.

I was initially excited about this book that tackles the more "business-y" side of writing and being an author, and I read and did the exercises diligently for the first several chapters. But the questions end up being incredibly repetitive and the exercises uninspiring, until my dread of returning to it led to the long break while I coped with the fact that this "finisher" was not going to finish this book.

I guess I'll have to find some other way to train as an author.

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review 2017-07-13 05:15
The Shadow Mark (Lords of Davenia, #2) by Mason Thomas
The Shadow Mark (Lords of Davenia Book 2) - Mason Thomas

Warning: 
NO sex. 
NO romantic relationship or indication thereof until the very end of the book.

Come to think of it, can't call it bromance either.

All of the above are perfect for me :p

***
Very good adventure/suspense. 
My only disappointment, I never felt much for Kane. The character was pretty flat and never came to shine. 


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review 2017-06-24 14:50
Home School and First Aid
Acep First Aid Manual - Gina M. Piazza,American College of Emergency Physicians

At the beginning of this month, we were staying in Virginia in a hotel (we were visiting family) and on the last morning of our stay, the fire alarm went off and taught us that our Fire Plan was good for the house, but not for a 6 story hotel with fire alarms blaring at an ungodly hour ("I only recognize on 5 o'clock a day" Hawkeye from M*A*S*H) and the kids were just unable to function...they went on remote to the elevators with us yelling at them (to be heard over alarms) to come to the stairs and then to the nearest exit (they were headed for the main exit). We made a plan for traveling and have followed it since. 

 

So when I was at the library checking out books for my summer of books (I start planning school for next year over the summer) and I found this book. I remember that every time I go to get my certification from the Red Cross, there have been changes. Most things stay the same, but there are many things that are changed, so I think this book is going to be part of our school this year. 

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