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url 2020-02-21 10:42
Sleep position tells about your personality | Layla Sleep
Layla Sleep

Believe it or not but your sleep position can say a lot about your personality. Your bedding should be proper, no matter what your sleep position is. To know about the different types of sleep positions and personality traits, please read the whole blog.

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url 2019-12-25 07:34
How Much Sleep Do You Need? A Guide to Sleep Amounts by Age | Layla Sleep
Layla Sleep

We sleep for about a third of our lives. Sleep is much more than when we rest our heads at night. Here you are about to know how much sleep you need by breaking it down by age, so everyone in your household can get enough shut-eye.

seniors require less sleep how much sleep do you need sleep recommendations sleeping positions
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