Before you go over to the ICU or a spine doctor Houston due to a minor level of pain that you are dealing with, it’s important to first take some steps from home. Before you assume that the issue is chronic pain and head over to the doctor, the following steps might help you save some money.

1. First Wait a Few Months

Chronic pain is pain that persists at about the same level for over 12 weeks. Therefore, wait a little while to see if the pain subsides on its own before you assume the worst and head over to the doctor. Remember that our bodies are very powerful organisms capable of fixing themselves in many circumstances.

2. Monitor Your Progress Over Time

While you are waiting out the pain to see if it goes away on its own, try to gauge the level of pain each day to see if it starts to go away. If each day you notice that the pain is starting to subside, then you might not need to get treatment.

3. Continue Exercising

The most important thing you can do while facing an injury is to continue exercising and eating well. Both of these habits are one of the best ways that you can continue treating the issue before you need to visit a doctor. Just don’t put too much force on the injured area while exercising.

4. Stay Off the Injured Area

Whether you are exercising or simply sitting at home and watching a movie, practice being conscious of the pain and keeping the injured area safe. Don’t use it much, don’t put too much force on it, and so on. Try to avoid using it as much as possible to allow the body to continue healing itself uninhibited.

5. Get a Professional Consultation

The last step to take while trying to figure out of you have chronic pain or not is to visit a doctor and get a professional opinion. If you have waited over 12 weeks and still don’t see things getting better, then you might need treatment.

Seeking a Pain Clinic in Texas?

If you have gone through the steps above and still find yourself with pain, then the best option for you is probably to visit a pain doctor like the ones at Performance Pain Houston and get a full checkup. As a new customer, you will be able to access a free consultation. We help people with all forms of chronic pain to get their lives back. Go right here to learn more about what we do!

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Before you start seeking out a spine doctor Houston, you might be drawn to doing so because of depression. This is very understandable as chronic pain can be impactful on your entire life. In addition to pain, having depression to come along with it is awful. Below, the folks from Performance Pain have some tips for you to consider in this situation.

1. Don’t Resort to Destructive Habits

The worst thing that you can do while suffering from depression that was caused by chronic pain is to resort to destructive habits like smoking and drinking. These are only temporary solutions to problems that require you to take action and effort. Nobody can cure chronic pain overnight.

2. Try Yoga & Meditation

Yoga is one of the natural ways that you can fix problems in your spine without drastic measures. Also, meditation has been demonstrated to have positive mental effects. When paired together, you might be able to fix the problem altogether!

3. Research More into Your Condition

If you have a condition that isn’t going away any time soon, you should do yourself a favor and educate yourself more into it. This will often provide the insight you need as to how you can go about fixing the issue. Many times, professional doctors will also do this to help themselves give you the best treatment!

4. Don’t Consider Surgery Quite Yet

If you have chronic pain, you shouldn’t hold up a white flag and immediately assume that you need surgery. In reality, you should go through many steps first before this is an option. This includes exhausting all forms of natural and holistic healing. Remember that surgery is a huge commitment and can be risky!

5. Schedule an Appointment at a Pain Clinic

If you have pain that is causing depression in your right then you should go right here to learn more about what pain clinics can offer you. If you want to avoid surgery, visiting a natural healing clinic is a great place to start.

Want to Find a Clinic Near You for Treating Pain?

Ifyou are done being depressed due to chronic pain, be sure to check out Performance Pain Houston. This is a professional pain clinic that excels in providing high-quality care to people like you that are sick of being depressed due to their pain. They also have free consultations so that you can first test the grounds and decide whether or not this is the best option for you.

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Searching for a spine doctor Houston that is versatile and capable of fixing your chronic pain condition? If so, you have some homework to do. To help you out, the folks from Performance Pain Houston have prepared 5 tips to help you choose the right spine doctor.

1. Consider the Type of Treatment You Need

The first thing you need to consider before seeing a spine doctor is the type of treatment that you need. If you need surgery, for example, you might want to go to your local hospital. If you think natural healing might do the trick, you should see a pain doctor.

2. Think of How Much You are Willing to Endure

You need to think about how much effort you are willing to endure before seeing a spine doctor. Regardless of the treatment you pursue, you will need to put in the work. Therefore, consider how much time and effort you are willing to put in and discuss this with each potential spine doctor.

3. Consider Your Budget

Just about any sort of medical treatment requires finances. Therefore, if you don’t have the money, try to find a clinic that takes your insurance. If you don’t have insurance then you can either ask for help or simply save up for your treatment.

4. Think of Credentials & the Type of Specialist You Need

You wouldn’t hire a lawyer that is a total beginner. At the same time, you probably wouldn’t trust the healing of your chronic pain in the hands of a new doctor. Consider what type of specialist you need to see and whether or not they are qualified to serve you.

5. Consider Healing Holistically First

One of the first things you should do while trying to recover from chronic pain is to first try holistic healing. This usually involves things like chiropractic care and seeing a physical therapist.

Looking for a High-Quality Spine Doctor in Houston? 

If you have been seeking a high-quality spine doctor in Houston, consider stopping by and seeing us here at Performance Pain Houston. Go right here to learn more about the types of treatments we offer, the conditions we can assist with, and so on.

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If you are suffering from chronic pain of some sort, one of the first things you might need to do is to get inflammation in check. Here at Performance Pain Houston, we teach our clients to practice healthy eating habits while handling their pain conditions. Below, we will discuss some of the best foods for doing this.

1. Green Tea

Getting some green tea into your diet is one of the easiest ways to fight inflammation through your diet. If you are already a fan of tea, simply switch to green tea. This a tea that is full of antioxidants. Best of all, it can help fight inflammation and help you with your chronic pain!

2. Avocados

Avocados are one of the most delicious and versatile foods on Earth. They can be used in many different dishes, salads, and even for smoothies! If you want a great food idea for fighting inflammation, eat some more avocados!

3. Berries

Berries of all sorts are packed with natural anti-inflammatory nutrients. Red berries, blueberries, and blackberries are all excellent items to throw into your diet. While fighting a chronic pain condition, eliminating inflammation with berries can go a long way!

4. Ginger

Ginger can be used in both food and drinks. Ginger tea, for example, is very easy to make. However, one of the common complaints people have with ginger is that it tastes a little bitter. If you don’t like the taste, you can always sprinkle it in with other ingredients that taste good!

5. Fish Oil

The omega-3 fatty acids that we find in fatty fish are another great ingredient for fighting inflammation. You can intake these helpful fish oils through supplements, or by simply adding more fish into your diet! Fish like tuna, salmon, sardines, and trout are good places to start.

Think You Need a Professional Pain Intervention? 

Sometimes, the best thing you can do for fighting inflammation in your back is to see a spine doctor Houston. The same could be said for inflammation in other parts of the body. Go right here to learn more about how you can take action on chronic pain today.

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Do you have back pain that is keeping you up at night? Performance Pain Houston is an expert resource on chronic pain and how to handle it. Below, we will break down some of the ways that you can take action on your spine pain today!

1. Change Your Bed/Sleeping Position The first thing that you need to consider is your sleeping position and how it may be contributing to your chronic pain. Think about whether a new mattress might solve the issue. Then, also keep in mind if your sleeping position affects how painful your back is in the morning.

2. Buy a New Pillow In addition to your bed and sleeping position, another factor to consider is your pillow. Therefore, if you want to keep your chronic pain in check, you are encouraged to buy a new pillow. If you get a memory foam pillow, it can help you straighten out your spine.

3. Exercise More Getting more exercise is a great way to improve your back’s strength. Therefore, be sure to start going on daily walks, runs, and so on. The more exercise you get, the likelier it will be for your back pain to minimize and/or go away. Go right here to learn more about exercise and how it can help your back pain.

4. Consciously Change Your Posture One of the main reasons you may have back pain is due to your posture. Remember to always stand up straight and keep your shoulders back. This will be the best way that you can help your posture improve. With better posture comes less likelihood of chronic back pain.

5. Call a Doctor and Schedule an Appointment A doctor is always the best source when it comes to dealing with chronic pain. Therefore, be sure to call your doctor right away if you think that your back pain merits treatment. This is also generally the best way to improve your spine’s health in a short period of time.

Ready to Schedule a Professional Pain Intervention? If you think that you need to see a spine doctor Houston, then you might be right! Here at Performance Pain, we are experts in all forms of chronic pain. If you have exhausted your ability to treat your back pain at home, you are invited to come to stop by for a free consultation!

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