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url 2019-09-06 07:08
Steps and Benefits of Surya namaskar or Sun Salutation
Rishikesh Yog Sansthan

Sun Salutation or Surya Namaskar consist of 12 dynamic and powerful yoga asanas , these yoga asanas are very useful in good health and calmness. Surya Namaskar is a daily workout of your body and mind. Regular practice of Surya Namaskar results in a healthy body, soul, and mind.

surya namaskar sun salutation surya namaskar yoga benefits the sun salutation
Source: www.rishikeshyogsansthan.com/blog/surya-namaskar/steps-benefits-of-surya-namaskar-the-sun-salutation
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