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text 2019-05-21 13:56
What precautions should I take during early pregnancy?

Pregnancy is a fabulous thing women can ever feel in her life. Every day is a new day and new hopes for her excitement and urge to meet her baby. While early days of pregnancy needs extra care as the other ones and regarded as one of the crucial parts of the pregnancy where your baby gets heartbeats, get organs, moves which can be seen in ultrasounds. Some essentials things which the expected mother should always take care of during the early days are:
1. Keep happy no matter what the situation you are in. As happy you will be in pregnancy happier your baby will be not only in the womb but after the delivery
2. Although some women have a higher impact on the symptoms while some merely feel their Pregnancy. Some have more food aversions while some women's appetite diminishes. Always make sure you eat nutritious food all the way through your pregnancy which directly feeds your baby to add up to his growth.
3. Always go for brisk walking, static cyclic or light exercises if you have a normal pregnancy, but if said for bed rest avoid doing same.
4. There are very clear guidelines on what over the counter medications and prescription medications are safe and unsafe to take in pregnancy. (pregnancy weight gain calculator) Your prenatal provider should have a list available for you and there are many reputable resources online that also provide detailed lists. Always ask your doctor or midwife first before taking any medication.
5. Drink plenty of water and always hydrate your body to the best all through your pregnancy.
6. If you are working and into sitting jobs take a break after every 3–4 hours and walk so that you should prevent back pain.
7. Caffeine is safe in small quantities (1–2 caffeinated beverages daily). There is no scientific evidence that NutraSweet (aspartame) or other sugar substitutes are harmful in pregnancy.
8. Avoid papaya and Pineapple completely as they can cause uterine contractions and create complications and can lead to abnormal bleeding.
Avoid anxiety and stress. Always keep in mind that you are directly connected to your baby so you think and feel same is your baby going through. So stay calm and subside negativity.

Source: healtheoz.com
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text 2019-04-23 21:56
Meta Glow: BBL (Broadband Light)

Weight loss baton rouge based company Meta Glow is a medical clinic dedicated to personalized and comprehensive patient care aimed at disease prevention and treatment of pathologic aging.


It is based on current research and utilizes modern technology to achieve a happier and healthier lifespan. MetaGlow is devoted to help you look and feel your very best!


Source: www.metaglow.net/weight-loss
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text 2019-04-20 11:39
Hit a Weight Loss Plateau? Here Are Some Things to Try

No matter what diet or weight loss plan you follow, it seems you’re bound to hit a plateau eventually. Hitting a plateau is essentially when your results start to slow down and finding the motivation to keep going can be a bit frustrating.



It happens to the best of us. Whether you’re on a low-carb plan or are following an intermittent fasting weight loss program, the plateau can feel inevitable. The good news is that many have overcome it and you can too if you have the right mindset and consider the following tips.

Inspire Yourself

It’s easy to let the number on the scale dictate how you feel about your progress, although your weight loss goal is really only part of the equation. When that number hasn’t moved much in a week or two, it’s easy to get discouraged and feel like this is as good as it gets. Having a positive mindset is probably the most crucial part of breaking through a plateau, so take a moment to look back and inspire yourself.

If you took photos of yourself at the start of your weight loss journey, take a peek at them, and you'll impress yourself with how different you look now compared to then. To further inspire yourself, jot down a list of your accomplishments, no matter how big or small. Can you exercise for longer now? Have you dropped a dress size? Are you grabbing carrots over candy? Stopping to document and reminisce about how far you’ve come might give you the push you need to keep going.

Make It Fun

Believe it or not, exercise routines can become too routine after a while, and if you've been following the same one for months, it could be the cause of your frustration. Who said you need to do the same exercises day-in and day-out? If you're not having some fun at the gym or with your workout, it's probably time to try something new, especially if you feel like you’ve plateaued.

If you’re a daily treadmill runner, with the warm weather finally here, get outside and run around a park or on an urban trail so you can enjoy some fresh air and beautiful sights all while blasting through your cardio for the day. Also, playing a game like basketball or adding some swimming pool time to your regimen will mix it up, further engage your muscles, and motivate you to keep moving forward.

Focus on Today

It's easy to get caught up thinking about your end goal, but remember that you'll only get there one workout at a time. Think about what you're going to do just today to help you get to your end goal, and it will make it seem much more achievable. Losing weight is a process and can take time. Just take it day by day and meal by meal and eventually you'll break through the plateau and reach your goals.

It Might Be Time for Change

If you’re trying to follow a one-size-fits-all diet, it could be time for a change. The thing about many diets is that they follow an approach that doesn’t account for the hormone levels, gut health, triggers, and more of individuals, and instead offer a cookie-cutter approach. While it may be effective at first, this one-size-fits-all method often ultimately leads to a plateau.

There’s no harm in going back the drawing board! Do your research and look for a method that accounts for your personal weight loss attributes and offers diet-phasing so you can maximize your results through various nutrition plans like intermittent fasting weight loss and others.

About 131 Method

Traditional diets don't work yet far too many women fall into the cookie-cutter trap these diets set for them. The 131 Method is different. In fact, it's not a diet at all, and instead is a healthy approach to eating and exercising that accounts for your personal challenges, goals, and other factors. The 131 Method allows you to set the rules, and you’ll design a weight loss meal plan that turns your metabolism up a notch so you can more effectively burn fat all while eating tasty foods you can easily prepare even during hectic weeknights. Celebrity fitness trainer Chalene Johnson created the 12-week program with the help of health and nutrition experts. If you're ready to break the diet cycle and lead a healthy lifestyle for good, the 131 Method is for you.

Learn more and sign up for the 131 Method at 131method.com


Original Source: https://bit.ly/2ve5Tj7

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url 2019-04-16 12:31
Fat Burning Products Online in South Africa - Betatan

If you’re looking for Fat Burning Products Online in South Africa then Betatan may be right place for you. We offer melanotan weight loss and natural fat burners products at an affordable price.

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review 2019-04-13 02:43
One of the Darkest Histories of Malaysia is now one of the Must Reads for YA
The Weight of Our Sky - Hanna Alkaf

The Weight of Our Sky is one of the rarest Malaysian books I enjoy. I did tried a few that even prevent me from reading any further local author works... until this was released. I heard so much about it that I said to myself, alright I will read this and if its not good, I will never read another Malaysian written book ever. And for that, there were no regrets.


Melati Ahmad is a young 16 year-old girl with a Djinn inside her head that torments her with scenes of death of her mother. Taunting her in her daily life, the only way she can suppressed it is by counting of threes. On the day of 13th May, 1969, the inevitable happened and she was cut off from her mother when racial clash between three races happened in Kuala Lumpur. With the Djinn inside her head and Melati need to survive in one of the darkest history event in Malaysia, can Melati ever reunited with her mother without getting caught on both sides?


Fictional and yet, based on May 13th 1969 Racial Clash in Malaysia, I found myself engrossed in reading what would be a better young adult novel about Melati trying to survive and saving some others in need of help and looking for her mother. I love the style of writing and the constant flow of storytelling. Hanna Alkaf had done no other authors (those who wrote historical stories) dare - writing fiction based on May 13th. There is suspense and there is hope, and the genuine of how close reality was written. There are scenes of violence that may make you feel cringe and there scenes of sadness that may make you feel teary. What I like about it is its straightforwardness in telling this story. The characters are well-developed in a sense you can remember them. I always love Aunty Bee and Jaydev, no matter how supporting characters they are. Still, there are words that really are memorable - "Di mana bumi dipijak, di situ langit dijunjung". Absolutely real and priceless.


I am proud to say that this is one Malaysian book everyone should read. Ms. Hanna Alkaf is bold, brave and for her first English debut book on how she wants her book to written, truly a respectable author I am looking forward in the future to read more. If you have not read The Weight of Our Sky, its time to read it.

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