A book about the digestive system for laypeople. It’s written in a strong voice and is both informative and accessible, explaining current research in terms understandable to the non-scientist and including helpful tips for everyday life. Enders advises readers on everything from cleanliness (wring out kitchen sponges; bacteria love them because they’re warm and damp, but drying can keep them somewhat cleaner) to diet (cold cooked rice, potato salad, asparagus, leeks, garlic and onions are all nutritious offerings for the good bacteria in our digestive system) to combating nausea (ginger has proven effects, as does the acupuncture point P6).
But I have to admit that I didn’t enjoy reading this as much as I expected based on the reviews. Maybe because this just isn’t my favorite subject, and I read it from start to finish, pushing through sections such as the one on laxatives that didn’t particularly interest me in order to reach the more interesting material, like the influence of the gut on the brain. Maybe because I’m used to books with an overarching thesis to pull it all together, where this felt more like a series of disparate topics and a lot of (often intriguing or useful) factoids than a coherent whole. Maybe because so many topics are breezed through so quickly, often in metaphorical language that can help readers picture what’s going on, but that doesn’t provide a full understanding. Still, it’s a useful book with plenty of practical application in daily life, so although it wasn’t my favorite reading experience, I am glad I read it and would recommend.