Yoga is celebrated widely across the globe. But, its significance in America bloomed since 2014. Read to know the importance of yoga benefits in US.

Yoga is an ancient practice that connects your mind, body, and soul in unison. It is a unique combination of asana, breathing exercises, and meditation that are designed in such a way that it become a complete mind-body workout. Yoga is an ancient practice that is designed by our sages with a purpose to create harmony, build strength, and self-awareness in your mind and body. It induces a deep sense of relaxation in the body and eliminates any symptoms of stress and anxiety. Studies have shown that regular yoga practice has immense benefits on your physical and mental health. On the physical level regular practice of Yoga protect you from a chronic health condition like asthma, heart diseases, etc. And, on the psycho-somatic level, yoga helps in attaining self-awareness.

Apart from that if you have not thought of starting yet, here are some important benefit of Yoga that how practicing Yoga promotes good health:

It helps in improving your flexibility:

Many people include Yoga in their fitness regime to improve their flexibility. The regular practice of yoga stretches and tones your muscles and makes them strong and agile. Apart from that, yoga helps in improving your body posture; this helps in relieving you from back pain that can occur from bad posture. People have a misconception that only flexible people can perform Yoga, but if you stick with your practice, you will notice a gradual increase in your flexibility. Apart from that, it opens your tight hips and helps in relieving in lower backache and neck that can occur from prolonged sitting hours. Some yoga poses like Adho Mukhasana savasana and Uttana Sishosana( extended puppy pose), if practiced regularly, can help in increasing flexibility.

Build strength:

 If you want a well-sculpted body, tighter core, and strong body, then Yoga is your way. Not only Yoga makes you more agile and flexible but also increases your strength. Some yoga posture will help you to stay fit and reduce your weight; some will reduce your stress and anxiety level. Yoga falls under the category of bodyweight exercise, and studies have proved that yogis who have practice Hatha yoga continuously from eight weeks improved their physical strength and increased muscle mass. Yogasana like chaturanga Dandasana and Naukasana or boat pose, are some asana that stimulates your body as other exercise pushups and crunches do.

Reduce stress:

Practicing Yoga for a few minutes of day help in reducing stress from your body and mind. Breathing exercises like pranayama and meditation help in relieving you from stress and anxiety. Yoga poses like downward dog pose and Uttanasana, along with some breathing exercises, helps in lowering blood pressure and relieving you from stress and anxiety.

It improves your immunity: 

Our immune system plays a vital role in keeping us fit and healthy. An irregularity in our system leads to an ailment in the body. In Yoga, there is a specific yoga pose dedicated to a particular internal organ. When you join 200 hour yoga teacher training in Rishikesh, there will be a comprehensive study of human anatomy and its relation to Yoga. Yoga poses massages our internal organs and strengthen our muscles, and while pranayama and meditation help in releasing stress and anxiety hence improve your overall immunity.

Increase awareness:

Our mind has a habit of wandering- there are thousands of thoughts runs in our minds. Regular practice of meditation helps in creating awareness and helps to bring the mind back to the present moment. By simply staying aware save us from a lot of unnecessary stress and help us to live and enjoy the present moment. It also helps in increasing productivity.

Practicing Yoga has immense benefits on our health. Incorporating Yoga in your daily routine not only helps in enhancing your physical health but also reduce the symptom of stress and anxiety hence enhance your emotional wellbeing.

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

The condition when the human body’s ability to produce blood glucose or blood sugar is imparted is known as Diabetes. There are many three types of Diabetes. They are Type 1 diabetes, Type 2 diabetes, and Gestational diabetes.  Where Type 1 diabetes occurs when the human body is not producing insulin, while in Type 2 diabetes body’s cells are not responding to insulin in an effective manner. Gestational diabetes occurs in the women during the stage of pregnancy where the body of a woman becomes less sensitive to insulin. However, this type of diabetes resolve after giving birth.

Postures and breathing exercises of Yoga are effective in fighting from diabetes. Yoga helps in stimulating and targeting the working of the pancreas, thus improves the flow of blood to the pancreas. Yoga postures which are beneficial in diabetes overhaul the cells of the body organ and enhances the production of insulin in the body. Some of the yoga poses which is effective for the patient suffering from diabetes are:-

TRY YOGA FOR DIABETES 

Padangusthansana or Head to Toe Pose : This is known as the Therapeutic for Diabetes. A person who is suffering from diabetes can opt for the regular practice of this asana to control the disease safely and naturally. The regulation of the symptoms of diabetes can be overcome through the daily practice of Padangusthansana. This poses helps in reducing hypertension and mental illness which can be a major cause for an increase in diabetes. Also, head to toe pose can give relief in stress which is a major cause of diabetes.

Paschimottanasana or Seated forward bend: This is a very effective yoga asana to keep your mind calm and stress-free. It also helps in stimulating liver & kidney functions, digestion, and reduces obesity. Paschimottanasana is also known as the positive Asana for controlling diabetes.

Ardha-matsyendrasana or Spinal Twist: This is very useful in maintaining the good functioning of the intestine, liver, pancreas, spleen, bladder, and other abdominal organs. Thus, it is one of the beneficial asanas for a person suffering from diabetes.

Supta Vajrasana or Sitting Pose of firmness: This pose helps in lowering the high blood sugar levels in the body and stimulates the function of pancreas. Thus it is an excellent yoga posture for a diabetic person.

Dhanurasana or bow pose: This asana is known for improving the working of intestines and pancreas, therefore becoming an effective yoga pose for controlling diabetes. The regular practice of Dhanurasana fully energizes the Pancreas. Thus controlling the blood sugar level inside our body.

Bhujangasana or Cobra Pose: This pose is the best beginning yoga for diabetes patients which is specially designed to focus the stimulation of the pancreas. This asana improves the flowing of blood to the pancreas and helps in overhauling the cells of the organs. Thus it improves its capability to produce insulin in the body which is very beneficial for controlling diabetes.

Sarvangasana or Shoulder Stand: Sarvangasana helps in stimulating parathyroid glands and thyroids which is solely responsible for fat, carbohydrate, and protein metabolism. This yogic poses is good for mild depression and helps in calming down the mind and thus beneficial for diabetics patients.

Halasana or Plough Pose: This yoga asana is very much beneficial in regulating the function of abdominal organs, activates digestion, and also influences the working of the thyroid to stabilize metabolism. This is very useful in case of diabetes.

Shalabhasana or Grasshopper Pose : This pose is very beneficial for blood sugar level control. This pose helps in stimulating the internal organs and regulates the acid-base balance of the body.

Chakrasana or Wheel Pose: This yoga posture helps in the functioning of intestines and pancreas, thus in turns controls the level of blood sugar inside our body. Regular practice of this asana activates the function of organs like pancreas, liver, and other enzyme producing organs.

Mudra or Yogic Symbol Pose: Yoga Mudras are very effective in curing diabetes. For a diabetic patient, there are five prominent types of Yoga Mudra that are beneficial for the person suffering from the problem of diabetes. They are:-

(a) Surya Mudra : This yoga asana helps in the flow of energy inside our body. Surya Mudra helps in generating heat inside the body thus accelerating the fire element in the body.  This type of Yoga Mudra improves the metabolism of the body and inturns very effecting in fighting with diabetes.

(b) Pran mudra : Pran is known as the vital force which helps in living. Pran Mudra along with the Apan Mudra is one of the beneficial yoga gesture that helps in fighting from diabetes.

(c)  Linga mudra : This Yoga Mudra helps in reducing obesity which is a major cause of diabetes. This Mudra thus maintains your fitness and thus help in balancing the blood sugar level.

(d) Gyan mudra : This Yoga Mudra helps in reducing the anxiety and stress level which is also a major cause of diabetes.

(e) Apan Mudra : One of the simplest forms of Yoga Mudra, Apan Mudra helps in lowering the blood sugar level in the body by detoxifying it.

Lexi stalks Bradley through the internet. Lexi’s sister McKenzie is engaged and to be married in six months in July .Lexi was a sophomore in college. Lexi worked at Lucky’s Irish Pub since she had graduated HS. Lexi has been talking to Bradley several months online and he will probably want to meet up soon. Lexi could not remember the last time she felt happy. Bradley mentioned conning to meet as he was coming an hour away to help  a friend and now Lexi had a date for the wedding. Lexi went to a diet group and is going on a diet and starts exercising at a gym.

Loved this story. Great plot and good writing. At times I choked up and at times I laughed. I went through these feelings as I am on a diet and know and relate to how Lexi feels. I do wish the story was a little longer. I completely Understood Lexi’s insecurities about measuring up and her comfort in food. I highly recommend this story.

I received an ARC of this story for an honest review.