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review 2020-06-05 21:54
Five Powerful Ways of Becoming Mindful Everyday
 
We are living in the times where we don’t have the patience to appreciate the little things in life. We are constantly in a hurry to achieve. Surely, that is very productive. But, one should not avoid the toll it takes on mental health. It becomes a tad difficult, as balancing professional and personal life is one hell of a task. Because of the fast-paced life, the mindfulness is not enough for us to notice certain things. But, if we start practising it or maybe go for a women’s retreat, take small steps to change, we will have more understanding of our emotions. Today, in this blog, we have jotted down five powerful ways of becoming mindful every day.
 

Focus on Your Breathing

 
The first powerful way of becoming mindful is by focusing on your breathing. Many private yoga retreats help in reconnecting with life. As per the ancient scriptures, one must inhale and exhale deeply or perhaps longer than usual. But, we are busy in the schedule to not focus on the breathing. Take some seconds of your day, and bring your focus to your breathing. Every time, you are facing a stressful situation, try to inhale and exhale longer. You will notice the change within some time. By doing so, you will observe improvement in your emotional and physical state.

 

Penning Down in Journal

 

There are days when we are unable to feel anything. There are days when we feel overwhelmed by our surroundings. During such times, take a journal and pen down what you feel. The habit of having a journal might take longer to develop. But, it is worth trying. You can clarify your thoughts and help in understanding the emotions clearly. By sharing your thoughts in the journal, the depressive and worrying symptoms will go away slowly.

 

Stretch and Move On

 

Another practice that one should implement in the daily routine is to stretch and move a little. Remember that quote “sitting is the new smoking.” Well, that is certainly true. Sitting for a prolonged period will cause trouble for your physical well-being. Here’s a rule 30/5 to follow. For every 30 minutes, get up and do stretching for five minutes. You can also set the reminder to get up, stretch and move on. Some of the best wellness retreats are essential as it helps you in opening up your body, heart with love and joy.
 

Set Tiny Goals

 

One of the most essential steps of becoming mindful quickly is by setting the tiny goals. When you are not mindful, one tends to lose focus and not observe the activities they end up doing. Hence, upon while getting up in the morning, visualize your day. Start imagining of you accomplishing the tasks throughout the day and note it down. Make the list of the tiny goals every day that you want to achieve. This will give you an eye-opening experience. Count on us for that.

 

 

Turn off the Phone for Sometime

 

Last but not least - turn your phone off a little while. Whether you are already mindful or not, turning off the phone for 30 minutes a day will help you in engaging with your surroundings. This will aid you in freshening up and clear your mind. You are also able to complete the tasks effectively. It’s a refreshing break that helps in becoming more productive. Instead, engage in a conversation with the right people around you. So, that was all about, the top five ways of achieving mindfulness daily. We hope you enjoyed reading. Do try implementing these steps in your daily life. You will surely notice some changes. Do let us know about your experience in the comment section below.
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url 2019-12-13 06:11
200hours Hatha and Vinyasa Yoga Teacher Training Course in Bali

Get best yoga teacher training in bali from Parahita Yoga. Deepen your yoga practice, exercise asana, pranayama, and meditation will equip you to teach others. You will emerge with broader expertise in Hatha, Vinyasa, yoga philosophy, pranayama, and meditation.

 

For more information you can visit us at https://www.parahitayoga.com

 

Dive deeper into the true art of yoga teachings and philosophy, join Parahita Yoga Teacher Training at the beautiful Bona Village Inn, Bali.

 

Highlights

Lead Public Class Practicum
Deeply transformative inner journey
Eligible to register with Yoga Alliance upon completion
Intensive study on learning yoga philosophy and the art of teaching
Practice and share the experience with certified and professional yoga practitioners
24 nights accommodation in the beautiful Bona Village Bali
Complimentary healthy lunch and dinner
Daily breakfast

 

Skill level

Beginner
Intermediate

 

Styles

Vinyasa
Hatha

25 days with instruction
The maximum participants in the group is 20
Airport transfer included: Ngurah Rai International Airport

 

ACCOMMODATION

Check-in Time:
14:00
Check-out Time:
12:00

 

Facilities

Gym
Sauna
Spa
Swimming pool (outdoor)
Air-conditioned rooms
Bar
Café
Environmentally friendly
Garden
Kitchen
Meditation garden
Restaurant
Smoke-free property
Special menu request
Terrace
Yoga studio
Free parking
Free Wi-Fi
Internet access
Parking lot
Tour assistance
Wireless internet

During the training, you will stay at the beautiful Bona Village Bali. Set in the harmonious surroundings of rice field and cornfield with a wonderful variety of accommodation with garden, cornfield and pool views to suit your individual needs, from a superior room, queen room, king room, and twin room. They provide free Wi-Fi, desk and a flat-screen TV, offering a private bathroom equipped with a shower and free toiletries. All units have cabinets. Sit back relax and enjoy the ambience of the outdoor pool with sauna.

 

Program

WHY PICK PARAHITA YOGA FOR YOUR YOGA TEACHER TRAINING?

Advance your personal practice and dive deeper into the knowledge of yoga
Experience yoga as a holistic way of life
Find your “dharma” and begin your journey now
Build up your own sadhana
Build up your own asana
This yoga teacher training course provides the best of Bali has to offer including amazing paddy view, the tastiest foods, eco-friendly accommodations, and a vacation of a lifetime. Together with a deep retreat style 200-hour yoga teacher training that will let you dive deep into yourself and into the ancient lore of yoga.

The curriculum is based on classical yoga using elements from the ancient scriptures such as Yoga Sutras, Bhagavad Gita, Vedanta, Upanishad, Hatha yoga Pradipika, and Tantra yoga combined with modern spiritual teachings.

As a student at Parahita Yoga Teacher Training, you will not only learn the art of teaching yoga asana, but you will also gain a comprehensive understanding of the philosophy, lifestyle, and techniques of yoga, while enjoying the paradise that is Bali, where the body and heart open easily, the mind relaxes, and your meditation becomes more profound.

Parahita Yoga believes that in order to become yoga teachers. Once should progress on their own journey of evolution and this is what they offer to you, a deep transformational process of growing, expanding, and learning. They believe that each person should teach from a place of inner balance and harmony, from their knowledge they gained through experience rather than borrowed from books.

In the training, they help the students go into themselves, overcome their limitations and inner struggles and find the internal yoga teacher that is already in them (as in everyone); and they do this through a deep process of self-inquiry, inner healing, and transformation.

 

CURRICULUM

Deep yoga history and philosophy
Meditation
Mudras, bandhas and pranayama
Asanas
Practicum
The art of teaching
Yoga ethics and morality

 

WHAT TO EXPECT

Assist you in your desire to uncover your true self
Create a safe, supportive environment for you to explore your heart and mind
Elevate your energy and motivation
Help you to develop awareness of your body and mind
Improve your concentration and deepen your meditation practice
Increase your confidence in teaching others
Increase your physical strength and flexibility through asana
Provide inspiration for you to become a better yoga teacher

Refresh your body and mind to increase your physical, mental, and spiritual health

 

WHAT YOU WILL GAIN

A body nourished with healthy food
A new perspective and worldview
A priceless experience and a lifetime of memories
An internationally recognized yoga teacher certification
The confidence to share the joy of yoga with others
The discipline to conduct yourself in a manner that is consistent with the yamas and niyamas
The knowledge of how to maintain your health through natural methods
The knowledge to teach various styles of yoga to a variety of populations

 

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

 

EXAMPLE OF DAILY SCHEDULE

07:00 - 07:30 Meditation
07:30 - 09:00 Asana practice
09:00 - 10:00 Breakfast
10:00 - 13:00 Yoga philosophy
13:00 - 14:00 Lunch, free time to explore the area and enjoy the beaches
14:00 - 17:00 Teaching practice or lectures
17:00 - 19:00 Freetime
19:00 Dinner

Time may change without any notice.

 

Location

Bona Village Inn Located in Gianyar on the lust green rice field with a beautiful view of both sunset and sunrise. Only takes 45 minutes from the airport, 15 minutes to the famous tourist destination of Ubud and 10 minutes from the beach. Relax your mind, body, and soul with staying in Bona Village Inn and make your holidays become completely unforgettable moment ever.

 

Distances

Keramas beach surfing spot - 10 minutes
Tegenungan Waterfall - 10 minutes
Bali Safari and Marine Park - 10 minutes
Bali Zoo - 15 minutes
Ubud art location - 25 minutes
Butterfly Park - 8 minutes
Tirtha Empul Temple - 30 minutes
Bali Bird Park - 20 minutes
Bali Paulina - 37 minutes
Goa Gajah - 15 minutes
Ngurah Rai International Airport (DPS) - 45 minutes

 

Food

The training package includes breakfast and complimentary lunch, and dinner during the whole course but not in the day OFF, the foods caters for vegetarian and vegan. Unlimited drinking water will also be provided.

Please note that the food is Local Balinese vegetarian/vegan which is served with love. If you have any allergic please let them know.

 

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

 

The following drinks are included:

Water

 

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation


What's included

24 nights accommodation
Airport transfers pick up and drop off
Balinese healing massage
Ceremony at Bali Water Temple, opening and closing ceremony
Daily workshops
All meals
In-depth yoga philosophy classes
Manual books
Meditation and breathwork
Morning and evening yoga asana practice
Sanskrit mantras
Unlimited purified drinking water
200-hour certificate to register with Yoga Alliance upon successful completion
Parahita t-shirt/top and tote bag


What's not included

Airfare
Other activities and day tours
Personal expenses


How to get there

Recommended Airports
DPS
Ngurah Rai International Airport


ARRIVAL BY AIRPLANE

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Parahita Yoga will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.


Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
The rest of the payment should be paid 30 days before arrival.

Source: www.parahitayoga.com/product/200-hour-hatha-and-vinyasa-teacher-training-course-in-gianyar-bali
Like Reblog Comment
url 2019-12-13 06:10
200hours Hatha and Vinyasa Yoga Teacher Training Course in Bali

Get best yoga teacher training in bali from Parahita Yoga. Deepen your yoga practice, exercise asana, pranayama, and meditation will equip you to teach others. You will emerge with broader expertise in Hatha, Vinyasa, yoga philosophy, pranayama, and meditation.

 

For more information you can visit us at https://www.parahitayoga.com

 

Dive deeper into the true art of yoga teachings and philosophy, join Parahita Yoga Teacher Training at the beautiful Bona Village Inn, Bali.

 

Highlights

Lead Public Class Practicum
Deeply transformative inner journey
Eligible to register with Yoga Alliance upon completion
Intensive study on learning yoga philosophy and the art of teaching
Practice and share the experience with certified and professional yoga practitioners
24 nights accommodation in the beautiful Bona Village Bali
Complimentary healthy lunch and dinner
Daily breakfast

 

Skill level

Beginner
Intermediate

 

Styles

Vinyasa
Hatha

25 days with instruction
The maximum participants in the group is 20
Airport transfer included: Ngurah Rai International Airport

 

ACCOMMODATION

Check-in Time:
14:00
Check-out Time:
12:00

 

Facilities

Gym
Sauna
Spa
Swimming pool (outdoor)
Air-conditioned rooms
Bar
Café
Environmentally friendly
Garden
Kitchen
Meditation garden
Restaurant
Smoke-free property
Special menu request
Terrace
Yoga studio
Free parking
Free Wi-Fi
Internet access
Parking lot
Tour assistance
Wireless internet

During the training, you will stay at the beautiful Bona Village Bali. Set in the harmonious surroundings of rice field and cornfield with a wonderful variety of accommodation with garden, cornfield and pool views to suit your individual needs, from a superior room, queen room, king room, and twin room. They provide free Wi-Fi, desk and a flat-screen TV, offering a private bathroom equipped with a shower and free toiletries. All units have cabinets. Sit back relax and enjoy the ambience of the outdoor pool with sauna.

 

Program

WHY PICK PARAHITA YOGA FOR YOUR YOGA TEACHER TRAINING?

Advance your personal practice and dive deeper into the knowledge of yoga
Experience yoga as a holistic way of life
Find your “dharma” and begin your journey now
Build up your own sadhana
Build up your own asana
This yoga teacher training course provides the best of Bali has to offer including amazing paddy view, the tastiest foods, eco-friendly accommodations, and a vacation of a lifetime. Together with a deep retreat style 200-hour yoga teacher training that will let you dive deep into yourself and into the ancient lore of yoga.

The curriculum is based on classical yoga using elements from the ancient scriptures such as Yoga Sutras, Bhagavad Gita, Vedanta, Upanishad, Hatha yoga Pradipika, and Tantra yoga combined with modern spiritual teachings.

As a student at Parahita Yoga Teacher Training, you will not only learn the art of teaching yoga asana, but you will also gain a comprehensive understanding of the philosophy, lifestyle, and techniques of yoga, while enjoying the paradise that is Bali, where the body and heart open easily, the mind relaxes, and your meditation becomes more profound.

Parahita Yoga believes that in order to become yoga teachers. Once should progress on their own journey of evolution and this is what they offer to you, a deep transformational process of growing, expanding, and learning. They believe that each person should teach from a place of inner balance and harmony, from their knowledge they gained through experience rather than borrowed from books.

In the training, they help the students go into themselves, overcome their limitations and inner struggles and find the internal yoga teacher that is already in them (as in everyone); and they do this through a deep process of self-inquiry, inner healing, and transformation.

 

CURRICULUM

Deep yoga history and philosophy
Meditation
Mudras, bandhas and pranayama
Asanas
Practicum
The art of teaching
Yoga ethics and morality

 

WHAT TO EXPECT

Assist you in your desire to uncover your true self
Create a safe, supportive environment for you to explore your heart and mind
Elevate your energy and motivation
Help you to develop awareness of your body and mind
Improve your concentration and deepen your meditation practice
Increase your confidence in teaching others
Increase your physical strength and flexibility through asana
Provide inspiration for you to become a better yoga teacher

Refresh your body and mind to increase your physical, mental, and spiritual health

 

WHAT YOU WILL GAIN

A body nourished with healthy food
A new perspective and worldview
A priceless experience and a lifetime of memories
An internationally recognized yoga teacher certification
The confidence to share the joy of yoga with others
The discipline to conduct yourself in a manner that is consistent with the yamas and niyamas
The knowledge of how to maintain your health through natural methods
The knowledge to teach various styles of yoga to a variety of populations

 

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

 

EXAMPLE OF DAILY SCHEDULE

07:00 - 07:30 Meditation
07:30 - 09:00 Asana practice
09:00 - 10:00 Breakfast
10:00 - 13:00 Yoga philosophy
13:00 - 14:00 Lunch, free time to explore the area and enjoy the beaches
14:00 - 17:00 Teaching practice or lectures
17:00 - 19:00 Freetime
19:00 Dinner

Time may change without any notice.

 

Location

Bona Village Inn Located in Gianyar on the lust green rice field with a beautiful view of both sunset and sunrise. Only takes 45 minutes from the airport, 15 minutes to the famous tourist destination of Ubud and 10 minutes from the beach. Relax your mind, body, and soul with staying in Bona Village Inn and make your holidays become completely unforgettable moment ever.

 

Distances

Keramas beach surfing spot - 10 minutes
Tegenungan Waterfall - 10 minutes
Bali Safari and Marine Park - 10 minutes
Bali Zoo - 15 minutes
Ubud art location - 25 minutes
Butterfly Park - 8 minutes
Tirtha Empul Temple - 30 minutes
Bali Bird Park - 20 minutes
Bali Paulina - 37 minutes
Goa Gajah - 15 minutes
Ngurah Rai International Airport (DPS) - 45 minutes

 

Food

The training package includes breakfast and complimentary lunch, and dinner during the whole course but not in the day OFF, the foods caters for vegetarian and vegan. Unlimited drinking water will also be provided.

Please note that the food is Local Balinese vegetarian/vegan which is served with love. If you have any allergic please let them know.

 

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

 

The following drinks are included:

Water

 

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation


What's included

24 nights accommodation
Airport transfers pick up and drop off
Balinese healing massage
Ceremony at Bali Water Temple, opening and closing ceremony
Daily workshops
All meals
In-depth yoga philosophy classes
Manual books
Meditation and breathwork
Morning and evening yoga asana practice
Sanskrit mantras
Unlimited purified drinking water
200-hour certificate to register with Yoga Alliance upon successful completion
Parahita t-shirt/top and tote bag


What's not included

Airfare
Other activities and day tours
Personal expenses


How to get there

Recommended Airports
DPS
Ngurah Rai International Airport


ARRIVAL BY AIRPLANE

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Parahita Yoga will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.


Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
The rest of the payment should be paid 30 days before arrival.

Source: www.parahitayoga.com/product/200-hour-hatha-and-vinyasa-teacher-training-course-in-gianyar-bali
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video 2019-12-13 06:06

Review of Parahita Yoga Teacher Training on November 2019

Source: www.youtube.com/watch?v=vLe_l4FNdPE
Like Reblog Comment
photo 2019-12-13 06:04
yoga teacher training with parahita
acro yoga

Get best yoga teacher training in bali from Parahita Yoga. Deepen your yoga practice, exercise asana, pranayama, and meditation will equip you to teach others. You will emerge with broader expertise in Hatha, Vinyasa, yoga philosophy, pranayama, and meditation.

 

For more information you can visit us at https://www.parahitayoga.com

 

Dive deeper into the true art of yoga teachings and philosophy, join Parahita Yoga Teacher Training at the beautiful Bona Village Inn, Bali.

 

Highlights

Lead Public Class Practicum
Deeply transformative inner journey
Eligible to register with Yoga Alliance upon completion
Intensive study on learning yoga philosophy and the art of teaching
Practice and share the experience with certified and professional yoga practitioners
24 nights accommodation in the beautiful Bona Village Bali
Complimentary healthy lunch and dinner
Daily breakfast

 

Skill level

Beginner
Intermediate

 

Styles

Vinyasa
Hatha

25 days with instruction
The maximum participants in the group is 20
Airport transfer included: Ngurah Rai International Airport

 

ACCOMMODATION

Check-in Time:
14:00
Check-out Time:
12:00

 

Facilities

Gym
Sauna
Spa
Swimming pool (outdoor)
Air-conditioned rooms
Bar
Café
Environmentally friendly
Garden
Kitchen
Meditation garden
Restaurant
Smoke-free property
Special menu request
Terrace
Yoga studio
Free parking
Free Wi-Fi
Internet access
Parking lot
Tour assistance
Wireless internet

During the training, you will stay at the beautiful Bona Village Bali. Set in the harmonious surroundings of rice field and cornfield with a wonderful variety of accommodation with garden, cornfield and pool views to suit your individual needs, from a superior room, queen room, king room, and twin room. They provide free Wi-Fi, desk and a flat-screen TV, offering a private bathroom equipped with a shower and free toiletries. All units have cabinets. Sit back relax and enjoy the ambience of the outdoor pool with sauna.

 

Program

WHY PICK PARAHITA YOGA FOR YOUR YOGA TEACHER TRAINING?

Advance your personal practice and dive deeper into the knowledge of yoga
Experience yoga as a holistic way of life
Find your “dharma” and begin your journey now
Build up your own sadhana
Build up your own asana
This yoga teacher training course provides the best of Bali has to offer including amazing paddy view, the tastiest foods, eco-friendly accommodations, and a vacation of a lifetime. Together with a deep retreat style 200-hour yoga teacher training that will let you dive deep into yourself and into the ancient lore of yoga.

The curriculum is based on classical yoga using elements from the ancient scriptures such as Yoga Sutras, Bhagavad Gita, Vedanta, Upanishad, Hatha yoga Pradipika, and Tantra yoga combined with modern spiritual teachings.

As a student at Parahita Yoga Teacher Training, you will not only learn the art of teaching yoga asana, but you will also gain a comprehensive understanding of the philosophy, lifestyle, and techniques of yoga, while enjoying the paradise that is Bali, where the body and heart open easily, the mind relaxes, and your meditation becomes more profound.

Parahita Yoga believes that in order to become yoga teachers. Once should progress on their own journey of evolution and this is what they offer to you, a deep transformational process of growing, expanding, and learning. They believe that each person should teach from a place of inner balance and harmony, from their knowledge they gained through experience rather than borrowed from books.

In the training, they help the students go into themselves, overcome their limitations and inner struggles and find the internal yoga teacher that is already in them (as in everyone); and they do this through a deep process of self-inquiry, inner healing, and transformation.

 

CURRICULUM

Deep yoga history and philosophy
Meditation
Mudras, bandhas and pranayama
Asanas
Practicum
The art of teaching
Yoga ethics and morality

 

WHAT TO EXPECT

Assist you in your desire to uncover your true self
Create a safe, supportive environment for you to explore your heart and mind
Elevate your energy and motivation
Help you to develop awareness of your body and mind
Improve your concentration and deepen your meditation practice
Increase your confidence in teaching others
Increase your physical strength and flexibility through asana
Provide inspiration for you to become a better yoga teacher

Refresh your body and mind to increase your physical, mental, and spiritual health

 

WHAT YOU WILL GAIN

A body nourished with healthy food
A new perspective and worldview
A priceless experience and a lifetime of memories
An internationally recognized yoga teacher certification
The confidence to share the joy of yoga with others
The discipline to conduct yourself in a manner that is consistent with the yamas and niyamas
The knowledge of how to maintain your health through natural methods
The knowledge to teach various styles of yoga to a variety of populations

 

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

 

EXAMPLE OF DAILY SCHEDULE

07:00 - 07:30 Meditation
07:30 - 09:00 Asana practice
09:00 - 10:00 Breakfast
10:00 - 13:00 Yoga philosophy
13:00 - 14:00 Lunch, free time to explore the area and enjoy the beaches
14:00 - 17:00 Teaching practice or lectures
17:00 - 19:00 Freetime
19:00 Dinner

Time may change without any notice.

 

Location

Bona Village Inn Located in Gianyar on the lust green rice field with a beautiful view of both sunset and sunrise. Only takes 45 minutes from the airport, 15 minutes to the famous tourist destination of Ubud and 10 minutes from the beach. Relax your mind, body, and soul with staying in Bona Village Inn and make your holidays become completely unforgettable moment ever.

 

Distances

Keramas beach surfing spot - 10 minutes
Tegenungan Waterfall - 10 minutes
Bali Safari and Marine Park - 10 minutes
Bali Zoo - 15 minutes
Ubud art location - 25 minutes
Butterfly Park - 8 minutes
Tirtha Empul Temple - 30 minutes
Bali Bird Park - 20 minutes
Bali Paulina - 37 minutes
Goa Gajah - 15 minutes
Ngurah Rai International Airport (DPS) - 45 minutes

 

Food

The training package includes breakfast and complimentary lunch, and dinner during the whole course but not in the day OFF, the foods caters for vegetarian and vegan. Unlimited drinking water will also be provided.

Please note that the food is Local Balinese vegetarian/vegan which is served with love. If you have any allergic please let them know.

 

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

 

The following drinks are included:

Water

 

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation


What's included

24 nights accommodation
Airport transfers pick up and drop off
Balinese healing massage
Ceremony at Bali Water Temple, opening and closing ceremony
Daily workshops
All meals
In-depth yoga philosophy classes
Manual books
Meditation and breathwork
Morning and evening yoga asana practice
Sanskrit mantras
Unlimited purified drinking water
200-hour certificate to register with Yoga Alliance upon successful completion
Parahita t-shirt/top and tote bag


What's not included

Airfare
Other activities and day tours
Personal expenses


How to get there

Recommended Airports
DPS
Ngurah Rai International Airport


ARRIVAL BY AIRPLANE

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Parahita Yoga will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.


Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
The rest of the payment should be paid 30 days before arrival.

 
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