The down dog yoga app illustrates how a well-designed app can appeal to people. There are no distracting pop-ups like other free apps. Read more https://digitalsushma.com/down-dog-yoga-app-review-good-yoga-app-for-people-with-hectic-schedule/
The down dog yoga app illustrates how a well-designed app can appeal to people. There are no distracting pop-ups like other free apps.
Yoga is an ancient practice that combines precise physical postures, deep breathing, and mental focus, dating back over 5,000 years. Today, yoga is still popular since it is available for everyone. You don’t need to be skilled or have some expensive tools to practice yoga. Moreover, it has a lot of health benefits that can help improve your well-being. Here is a list of the top nine weighty reasons to practice yoga every day that you should know about.
All kinds of physical exercises can help improve your condition if you suffer from depression and yoga is not an exception. Increased cortisol levels reduce your body's capacity to produce serotonin (the happy hormone dopamine), which is responsible for reward and motivation. Yoga can help lower cortisol levels and positively affect your depression.
One of the most widely claimed advantages of yoga is increased flexibility. You may notice a difference in your mobility after practicing yoga daily for a few minutes whether you're quite bendy or rigid as a board. Slow movements and deep breathing help to warm up muscles and boost blood flow, while maintaining a position can help you gain strength.
If you want to lose weight but visiting a gym is not for you, you can start practicing yoga at home. For example, restorative yoga is practiced at a very slow pace with long holds and lots of deep breathing. So you may lose extra pounds and make your muscles stronger without exhausting workouts.
Yoga can give you peace of mind and help you feel less stressed. It helps you to be present at the moment and to approach life with calmness. You may enhance the way you deal with stressful and worrisome circumstances by training your mind to think more optimistically and calmly.
Do you suffer from lower back pain? If yes, then it’s high time to try yoga. Regular practice can help reduce muscle tension that can make your back hurt. However, if you have some spinal conditions, it is better to consult your doctor beforehand.
Poor posture can have a lot of negative effects on your health like back pain, breathing issues, headaches, problems with digestion, and spinal curvatures. Practicing yoga daily encourages you to walk taller and sit more straight at your work, which helps to improve posture.
Yoga is a heart-healthy practice, especially if you do it daily. When paired with dietary adjustments and stress management, yoga has been shown to lower cholesterol levels and even prevent the development of heart disease. It also helps to improve blood circulation and decrease blood pressure.
Another advantage of regular yoga practices is that they help you fall asleep faster. Including a regular yoga exercise program in your schedule can help you cope with the stress of everyday life. Additionally, any type of physical activity (including yoga) promotes a good night's sleep. This is because exercising boosts endorphin production that promotes the release of a sleep hormone called melatonin.
A migraine is an episodic headache characterized by acute head pain that can be accompanied by impaired vision, slurred speech, and nausea in severe cases. Episodes can range in length from an hour to many days. As mentioned above, yoga improves blood flow throughout the body. The more oxygen enters the brain, the more it can assist the body in performing at its best.
Exercising and various activities have a lot of health benefits. Yoga is one of the most popular practices that can help you cope with many issues, both physical and mental. The main thing is that yoga practice doesn't require any special tools (except for a mat) or skills. This means that anyone, regardless of age or gender, can do yoga. In this article, we have gathered eight weighty reasons to practice yoga you should be aware of.
If your life is full of stress and anxiety, it's high time to try yoga. In combination with aromatherapy and meditation, it can do wonders for you. While practicing yoga, you will focus on inner calmness and peace. Additionally, yoga poses (asanas) require concentration that will also help you get rid of annoying thoughts.
Even though yoga practice doesn't guarantee significant weight loss, it can still help you get rid of a few extra pounds. But you should understand that regularity and mindfulness are essential if you want to have visible changes. Indeed, if you practice yoga a few days a month, you will not receive the desired results. If everyday exercising is too much for you, try to practice yoga at least a few times a week.
Yoga, as any other physical activity, boosts the production of chemicals called endorphins. These chemicals are responsible for a good mood and cheerfulness. However, they also have pain-relieving properties. So if you suffer from headaches, you may practice yoga instead of taking pain medications.
As mentioned above, yoga increases the production of endorphins. These chemicals can help you ease your pain during periods as well. Additionally, concentration and light self-massage during exercise can reduce cramping. Additionally, there are certain yoga poses that can help relax your pelvic muscles and relieve pain during periods.
If lifting something from the floor or tying shoelaces became difficult for you, yoga can help increase your flexibility. A limited range of motion is a quite common issue for people who maintain a sedentary lifestyle. Daily or at least regular exercise will help improve your flexibility and make you feel less stiff.
One of the main principles of yoga is to teach you how to breathe deeply and properly. So if you suffer from shortness of breath or any other breathing issue, you can try to do yoga on a regular basis. However, it is better to consult your healthcare provider beforehand to be aware that there are no contraindications.
Back pain is an extremely common issue for many people, especially if they maintain a sedentary lifestyle. The point is that prolonged sitting can make the muscles of your back stiff and tense, and this can result in back pain. Yoga can help relax tense muscles and make them strong. Additionally, yoga can help you treat cervical degenerative disc disease and many other spinal conditions as a part of your treatment plan.
There are a lot of researches that have found that yoga can decrease symptoms of depression. In addition to the fact that yoga increases the production of endorphins and serotonin, it can also improve your sleep. The point is that many people with depression have poor sleep. So yoga can help them sleep and feel better. If you feel depressed or your depression treatment is not working well, you can discuss the benefits of yoga practice with your doctor.
Last DAY of #book #sale IN JUNE. 5 Authors All Books #Fiction and #Nonfiction of AoL Publishing from Malta! With our amazing 60% + discounts?!🌊📚 Get your books from Amazon now! This is our special gift to you in June for #AmazonPrimeDay #YogaDay and #Summersolstice. Blessings! Leave a review or two so we hear your thoughts! #amazonbestseller #amazonsale #AmazonPrimeDayUK #bookreview #books #sale #flashsale #AmazonPrimeDayUS #AmazonPrimeDayCA #trending #fiction #nonfiction #personaldevelopment #philosophy #history #historicalfiction #novel #AmazonPrimeDayAU #appliedpsychology #booklovers #kindlesale #kindlebooks #amazingdiscounts AoL Consciousness Research Fiction Nonfiction Books Promotion
Mindful Being towards Mindful Living Course, by Nataša Pantović, AoL Minduflness #4, Year: 2015, Size: 187 pg 8” x 10”. This non-fiction book is a 12 modules personal growth course with self-growth transformation tools on nutrition, core beliefs, emotional intelligence, mind power, creative thinking. The course utilizes a variety of tools: mindfulness exercises, personality questionnaires, setting true personal goals, inner exploration through writing and drawing, creativity exercises, etc. With applied psychology exercises from both East and West philosophical schools, the course explores exercises to improve behavior patterns, understand the dynamics of subconscious mind and conscious thoughts, explores emotions, training mind powers through mindfulness and the willpower exercises, looking into goals, dreams, and building the personal development plans.
Conscious Parenting: Mindful Living Course for Parents by Nataša Pantović and Ivana Milosavljevic, AoL Mindfulness #5, Size: 228 pg 8” x 10”. This 12 modules personal development course is designed for parents. Using self-development techniques to support “positive parenting”, the ultimate goal is the physical, mental and emotional health of the whole family. Within parenting, the goal is to promote: an unobstructed learning from nature and freedom in the learning environment. Conscious living, through adopting a sustainable life-style, empowers eco-living, art, music, social bonding, the mind training with practices of mindfulness for kids and parents, developing emotional intelligence, creative thinking, and offering alternatives for modern technology. “Knowing that every woman and man is a star is one thing, walking the path while giving the individuals empowerment to act, within this matrix of choices, is something totally different. If we are not ready for the Cosmos manifesting in all its forms within our little ones, including rebellion, we will subdue his or her life-force.” Inspired by Waldorf educational model, and Finland educational system, with personal-development tools to look into parenting goals, dreams and priorities. In 2018 the book was voted as one of 5 of the best Personal Development Courses for kids and parents and had been on a number of Goodreads users’ lists for the Best Books for Parents. The book excerpts were published in the Sunday Times of Malta as Alternative Education Articles, and the Wikihow views hit the 800,000 views. ISBN: 978-9995754044
With the introduction of 5 G the technology matrix is increasing. Did you know that all humanity’s trillionaires are technology companies in the US? Technology is here to stay. Our kids addictions our partners’ addictions, and our shopping addictions big time manipulated by our mobiles How much this new gadget manipulates our brain, willpower, creativity, inspiration, motivation? An article that I’ve written for Sunday Times some years back, yet fully applicable to our lives today. How do we get out of this magic circle, and live more inspired conscious relationships.
Check also why we were the number 4 of 5 Best Conscious Parenting courses designed for the Family!
Or on a Number of Best Parenting Courses as Voted by Goodreads Users
Best positive parenting books list on Goodreads with conscious_parenting Mindful Living Course by Nataša Pantović MSc Economics and Ivana Milosavljević MEdu Special Needs.
AoL#2, Alchemy Poetry Book, Year: 2015, by Nataša Pantović, Jason Lu, Christine Cutajar, Jeni Caruana, 266 pages. Size: 10"x10". The spiritual poetry and art book with 120 poems written by Nuit. These acted as an inspiration for the work of 3 other artists. The book explores alchemy and 4 elements, 4 stages of life, 4 magic directions ISBN: 978-9995754006
Mindful Eating with Delicious Raw Vegan Recipes, AoL Mindfulness #3, Year: 2015, by Olivera Rosic, Publisher: Artof4elements. Paperback: 120 pages. Size: 6"x9".
Mindful Eating book is designed with the best AoL Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes. Mindful Eating Exercises help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Vegan cooking book. ISBN: 978-9995754020
Artof4Elements has published 44 ISBNs fiction and non-fiction books with 8 Authors, focusing on spiritual growth, creativity and mindfulness. AoL Mindfulness series is of many genres, including poetry, personal development, historical fiction with elements of mystery, and romance), the world of AoL Mindfulness explores numerous self-development themes.
A-Ma or Playing the Glass Bead Game with Pythagoras, a Historical Novel by Nataša Pantović, Year: 2017, Publisher: Artof4Elements. Paperback: 207 pages, Size: 6"x9, a historical fiction novel set in the 17th century Chinese Macao. A mystical journey of Portuguese settlers to Macao, Jesuit Priests, Dutch traders, Chinese governors, and artists, set in the Age of Enlightenment during the Dutch attack to Macao in 1622, the Reform of Chinese Calendar in 1630-s, with Father Adam Schall's appointment to the Chinese Board of Mathematicians during 1650-s. "Was Athens black at the time of the ancient Greeks or was it full of Slavs that during the Dark Ages were not allowed to have their own European history? All my characters do have strong political, ideological and moral commitments, their ideas are ground-breaking; it is a science against the Church, male against female, East against West conversation. Holding up a mirror to society of ancient worlds can be fanatical or too obvious within the storytelling environment, so I had to break the rhythm with myths, with art, with dreams. This novel is, of course, about the search for truth, but from the goddess perspective, about love and union, of the priestesses that have given us the first commandment “Do not kill"” Nataša in an interview with Sunday Times. The main protagonist is Ama, an African alchemist, Goddess, a guru, a lover, a story-teller that inspires and gathers artists, preachers, priests, philosophers from all around the world within the magic settings of her coffee house. ISBN-13: 978-9995754198.
or if you are from Macau - “A-Ma: Alchemy of Love”, uma narrativa passada em Macau sobre “a busca pela verdade”
Tree of Life: a Journey into a Field of Dreams. Published: 2015. Released Year: 2017, Publisher: Artof4elements. Paperback: 326 pages. Size: 6"x9". A metaphysical novel by Nataša Pantović set in Findhorn, the UK, as a Journey into the Field of Dreams. The Tree of Life in various religious interpretations, within myths, and as a mystical concept represents the inter-connection of all life on our beautiful planet. A true adoption story venturing into Serbia, Africa, Ethiopia, Kenia, Malta. “The subconscious material or mind chitta has its own "body" and while ascending the Spiral of Consciousness we realize how we relate to each other in our drive for Goodness. The Universe's Micro and Macro Cosmos is at our feet searching to manifest as deeper knowledge and understanding of our little Self within Conscious Living with all the sentient beings on our little planet Earth.” ISBN: 978-9995754136
and
Followed by the "classical antiquity" with the Hellenistic, Eastern European history in the Ancient Mediterranean, from the beginning of recorded Ancient Greek history in 776 BC. This roughly coincides with the Golden period in Ancient Greece in Balkan. Following the development of the languages researching the Ancient Egyptian Rosetta Stone, the Ancient Homeric Ionic Greek, using the Slavic Cyrillic script to map the oldest Phoenician Alphabet to the European development of languages.
The oldest recorded history of Europe is Ancient Greek Herodotus, Orphic Rituals Text of Derveni Papyrus, 1st ever published Sumerian Liturgy of the Moon SiN Priestess, and Dio-Nysus cult in the European Balkan...
All the Books and Courses could be viewed / downloaded from AMAZON https://www.amazon.com/Nataša-Nuit-Pantović/e/B00TUA1528
Learning from Ancient Worlds Mystics about creativity and creative thought. When East meets West in Platonism, Neo-Platonism, Pythagoras, and the Philosophers of Ancient Greece, seen through the art and mysticism of saints, scientists and sages, the likes of Leonardo da Vinci, Plato, Jung, Krishnamurti, or Aurobindo... The subconscious material or mind chitta has its own "body" and while ascending the Spiral of Consciousness we realize how we relate to each other in our drive for Goodness... The Universe's Micro and Macro Cosmos is at our feet searching to manifest as deeper knowledge and understanding of our little Self within Conscious Living with all the sentient beings on our little planet Earth. Some 200,000 years ago in South-East Africa, Homo Sapiens entered the world stage. Following the DNA story, around 80,000 years ago humans left Africa. By 40,000 years ago, we were all around the World. Yet we speak of the time of no major travel. Following the “goodness” and “democracy” story, we research the Ancient Europe's first civilizations dating back to 7,000 years ago, the culture of Danube, today's Balkan countries. In Malta, for around 1,500 years, flourished a unique culture that has built stone temples using megalithic stones above and under the ground, worshiping Death, Mother Goddess, Creation and Dreams.
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