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text 2018-05-15 14:59
GET KILLER ABS THROUGH DRAGON FLAG EXERCISE

 

The dragon flag is one of the most difficult abs exercises if you do it right, however it will pay big dividends along the way to getting your six pack!

 

One of the most important things you need to realize is that this is not simply an abs exercise. If you do this properly, you will activate your glutes almost as strong as your abdominals. This is because a relaxed set of glutes is going to cause your hips to flex. Your hips should remain as straight as possible while doing the Dragon Flag. This will help you to get your legs to the top of the exercise only to be straightened as much as you can and lowered slowly to the ground. Do eccentric only reps until you build your strength and can start attempting the more dynamic variations of the lift like the dragon thrusts. This exercise variation will help you to start building more strength in your abs.

 

Need to know more about abs exercise? You are away from just one tap. Download FITPASS app! Everything about your health and fitness!

Source: fitpass.co.in/abs-workouts
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text 2018-05-15 12:27
200 hour yoga teacher training in Rishikesh India

 

 

  1. Want to become a recognized Yoga Teacher? Ekam Yogashala presents a comprehensive 200 hour yoga teacher training in Rishikesh for all aspiring candidates. A golden opportunity to interact with international level Yoga instructors as well as get certified from Yoga US Alliance (an international acclamation) while basking in the serene ambience of Rishikesh.

The following are the benefits of enrolling in yoga teacher training in Rishikesh:

- Get international acclamation from Yoga US Alliance.

- Learn the philosophy and science behind Yogic poses and breathing technique.

- Learn the poses, asanas, mudras, meditation and pranayama in its correct form

- Three times vegan meal with salads, fruits, and healthy drinks.

- Clean accommodation with hot water, CCTV, and Wi-Fi facilities.

- Extra activities like trekking, water rafting, experiencing Ganga aarti and kirtan.

- Become an internationally certified Yoga teacher.

 

Yoga teacher training India is designed to cover all the major aspects of Yoga and instil in the students the theoretical as well as the practical aspects to master the subject. Fresh food is prepared from local vegetables and herbs which are purely sattvic. All the more, all the study material will be provided.

 

So, what are you waiting for? Enrol today and make your dream of becoming a successful Yoga teacher true!

Source: www.ekamyogashala.com/200-hour-yoga-teacher-training-rishikesh-india
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url 2018-05-04 10:05
TV interview with Nuit Yoga Science and AoM Mindfulness Training Books
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
Chanting Mantras with Best Chords - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Conscious Creativity: Mindfulness Meditations - Nataša Pantović Nuit

Yoga Science and Alchemy of Love Mindfulness Training Books.

 

This Net TV Interview with the author Nataša Pantović Nuit is about Yoga as Science or Mysticism and mindfulness training that has 100s of spiritual transformation tools designed to help the explorer live his / her highest potential. Discover why practice Yoga and what are the tools yogis used 1,000s of years ago for the benefit of mind, body and soul. How does meditation and yoga fit into today's world? Is there a connection between the development of Eastern and Western Spiritual Science?

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review 2018-04-21 13:51
Review: Eat Real Food by Julie Montagu
Eat Real Food - Julie Montagu

Published by: Hay House UK (8th March 2016)

 

ISBN: 978-1781805633

 

Source: Netgalley 

 

Rating: 4*

 

Description:

Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy:

· Green leafy vegetables
· Whole grains
· Healthy fats
· Natural sweeteners
· Superfoods

Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!

 

Review:

Julie Montagu's no-nonsense approach to whole food, plant-based eating is quite refreshing in this rather overcrowded market. It seems that everybody is on a cleanse, doing a detox, clean eating or whatever the latest buzz word is, and Julie just explains things in simple English. No gimmicks, no hard-selling. The only reason I haven't given this 5 stars is because if you've read other books of a similar nature or have plant-based cookbooks already, there's not really any new information to be gained here. Having said that, the inclusion of breathing exercises and yoga poses may provide additional interest for some. 

There aren't many recipes here, for those who were expecting a  complete cookbook; this is more a book of wellbeing, with a few recipes added. 

I received an ARC of this book from the publisher via Netgalley and this is my honest review. 

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review 2018-04-21 12:15
Review: Every Body Yoga by Jessamyn Stanley
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. - Jessamyn Stanley

Published by: Workman Publishing (13th April 2017)

 

ISBN: 978-0761193111

 

Source: Netgalley 

 

Rating: 5*

 

Description: 

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. lt's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

 

lt's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full colour. lt's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energise My Spirit," "I Need to Release Fear," "I Want to Love Myself".

 

Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

 

Review:

Wow...I love this book! Jessamyn's attitude is inspirational.  Her body-positive approach to classes is fantastic and the way the book is written just outstanding. To write about her personal journey towards self love and body acceptance must have been such a difficult yet cathartic thing to do. To be at peace with her body now and to be such an inspiration to so many others as a yogi and such an influence via her Instagram account must bring her the happiness you see on her face. 

 

The yoga poses in the book are in full colour, and it is clearly demonstrated how to get into and out of each pose too. There is an emphasis on breathing, interesting chapters about the history of yoga, and lots of detailed information. This is probably the only yoga book you'll ever need! I read an ebook but have since got a printed copy for reference. 

I received an ARC of this book from the publisher via Netgalley and this is my unbiased review. 

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