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text 2022-02-18 13:40
Top 9 Weighty Reasons to Practice Yoga Every Day That You Should Know About

Yoga is an ancient practice that combines precise physical postures, deep breathing, and mental focus, dating back over 5,000 years. Today, yoga is still popular since it is available for everyone. You don’t need to be skilled or have some expensive tools to practice yoga. Moreover, it has a lot of health benefits that can help improve your well-being. Here is a list of the top nine weighty reasons to practice yoga every day that you should know about. 

 

1.  Yoga helps alleviate depression

All kinds of physical exercises can help improve your condition if you suffer from depression and yoga is not an exception. Increased cortisol levels reduce your body's capacity to produce serotonin (the happy hormone dopamine), which is responsible for reward and motivation. Yoga can help lower cortisol levels and positively affect your depression.

 

2. Yoga increases flexibility

One of the most widely claimed advantages of yoga is increased flexibility. You may notice a difference in your mobility after practicing yoga daily for a few minutes whether you're quite bendy or rigid as a board. Slow movements and deep breathing help to warm up muscles and boost blood flow, while maintaining a position can help you gain strength.

 

3. Yoga helps lose weight

If you want to lose weight but visiting a gym is not for you, you can start practicing yoga at home. For example, restorative yoga is practiced at a very slow pace with long holds and lots of deep breathing. So you may lose extra pounds and make your muscles stronger without exhausting workouts. 

 

4.  Yoga helps cope with stress

Yoga can give you peace of mind and help you feel less stressed. It helps you to be present at the moment and to approach life with calmness. You may enhance the way you deal with stressful and worrisome circumstances by training your mind to think more optimistically and calmly.

 

5. Yoga eases back pain

Do you suffer from lower back pain? If yes, then it’s high time to try yoga. Regular practice can help reduce muscle tension that can make your back hurt. However, if you have some spinal conditions, it is better to consult your doctor beforehand. 

 

6. Yoga improves posture

Poor posture can have a lot of negative effects on your health like back pain, breathing issues, headaches, problems with digestion, and spinal curvatures. Practicing yoga daily encourages you to walk taller and sit more straight at your work, which helps to improve posture.

 

7. Yoga helps improve heart health

Yoga is a heart-healthy practice, especially if you do it daily. When paired with dietary adjustments and stress management, yoga has been shown to lower cholesterol levels and even prevent the development of heart disease. It also helps to improve blood circulation and decrease blood pressure.

 

8. Yoga helps sleep better

Another advantage of regular yoga practices is that they help you fall asleep faster. Including a regular yoga exercise program in your schedule can help you cope with the stress of everyday life. Additionally, any type of physical activity (including yoga) promotes a good night's sleep. This is because exercising boosts endorphin production that promotes the release of a sleep hormone called melatonin.

 

9. Yoga reduces migraine headaches

A migraine is an episodic headache characterized by acute head pain that can be accompanied by impaired vision, slurred speech, and nausea in severe cases. Episodes can range in length from an hour to many days. As mentioned above, yoga improves blood flow throughout the body. The more oxygen enters the brain, the more it can assist the body in performing at its best.

 

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text 2021-09-20 08:28
8 Weighty Reasons to Practice Yoga You Should Be Aware Of

 

Exercising and various activities have a lot of health benefits. Yoga is one of the most popular practices that can help you cope with many issues, both physical and mental. The main thing is that yoga practice doesn't require any special tools (except for a mat) or skills. This means that anyone, regardless of age or gender, can do yoga. In this article, we have gathered eight weighty reasons to practice yoga you should be aware of.

 

1. Yoga helps cope with the stress

If your life is full of stress and anxiety, it's high time to try yoga. In combination with aromatherapy and meditation, it can do wonders for you. While practicing yoga, you will focus on inner calmness and peace. Additionally, yoga poses (asanas) require concentration that will also help you get rid of annoying thoughts.

 

2. Yoga helps lose weight

Even though yoga practice doesn't guarantee significant weight loss, it can still help you get rid of a few extra pounds. But you should understand that regularity and mindfulness are essential if you want to have visible changes. Indeed, if you practice yoga a few days a month, you will not receive the desired results. If everyday exercising is too much for you, try to practice yoga at least a few times a week.

 

3. Yoga relieves headaches

Yoga, as any other physical activity, boosts the production of chemicals called endorphins. These chemicals are responsible for a good mood and cheerfulness. However, they also have pain-relieving properties. So if you suffer from headaches, you may practice yoga instead of taking pain medications. 

 

4. Yoga eases pain during periods

As mentioned above, yoga increases the production of endorphins. These chemicals can help you ease your pain during periods as well. Additionally, concentration and light self-massage during exercise can reduce cramping. Additionally, there are certain yoga poses that can help relax your pelvic muscles and relieve pain during periods.

 

5. Yoga helps increase flexibility

If lifting something from the floor or tying shoelaces became difficult for you, yoga can help increase your flexibility. A limited range of motion is a quite common issue for people who maintain a sedentary lifestyle. Daily or at least regular exercise will help improve your flexibility and make you feel less stiff. 

 

6. Yoga helps improve breathing issues

One of the main principles of yoga is to teach you how to breathe deeply and properly. So if you suffer from shortness of breath or any other breathing issue, you can try to do yoga on a regular basis. However, it is better to consult your healthcare provider beforehand to be aware that there are no contraindications.

 

7. Yoga helps ease back pain

Back pain is an extremely common issue for many people, especially if they maintain a sedentary lifestyle. The point is that prolonged sitting can make the muscles of your back stiff and tense, and this can result in back pain. Yoga can help relax tense muscles and make them strong. Additionally, yoga can help you treat cervical degenerative disc disease and many other spinal conditions as a part of your treatment plan.

 

8. Yoga fights depression

There are a lot of researches that have found that yoga can decrease symptoms of depression. In addition to the fact that yoga increases the production of endorphins and serotonin, it can also improve your sleep. The point is that many people with depression have poor sleep. So yoga can help them sleep and feel better. If you feel depressed or your depression treatment is not working well, you can discuss the benefits of yoga practice with your doctor.

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url 2021-06-20 20:20
https://artof4elements.com/entry/196/aol-books-promotions
Conscious Parenting Mindful Living Course for Parents - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Spiritual Symbols With their Meanings - Nataša Pantović Nuit
Conscious Creativity: Mindfulness Meditations - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
Metaphysics of Sound: In Search of the Name of God - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit

AoL Books Promotion

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AoL   Promotion June 2021

During the month of June for the occasion of #AmazonPrimeDay 2021, #InternationalDayofYoga, marks the #summersolstice in the Northern Hemisphere and the #wintersolstice in the Southern Hemisphere, which is the day of the year with the most hours of daylight in the Northern Hemisphere and the fewest hours of daylight in the Southern Hemisphere and for 5 consecutive days with 60% + discounts: 

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Mindful Being towards Mindful Living Course, by Nataša Pantović, AoL Minduflness #4, Year: 2015, Size: 187 pg 8” x 10”. This non-fiction book is a 12 modules personal growth course with self-growth transformation tools on nutrition, core beliefs, emotional intelligence, mind power, creative thinking. The course utilizes a variety of tools: mindfulness exercises, personality questionnaires, setting true personal goals, inner exploration through writing and drawing, creativity exercises, etc. With applied psychology exercises from both East and West philosophical schools, the course explores exercises to improve behavior patterns, understand the dynamics of subconscious mind and conscious thoughts, explores emotions, training mind powers through mindfulness and the willpower exercises, looking into goals, dreams, and building the personal development plans. 

Conscious Parenting Course eur 2.45 (usually eur10, paperback eur45)

 

Conscious Parenting Mindful Living Course for Parents AoL Mindfulness Book 5 by Natasa Pantovic and Ivana Milosavljevic Amazon Prime Day 2021, International Day of Yoga, that marks the summer solstice in the Northern Hemisphere and the winter solstice in the Southern Hemisphere

 

Conscious Parenting Mindful Living Course for Parents AoL Mindfulness Book 5 by Natasa Pantovic and Ivana Milosavljevic Amazon Prime Day 2021, International Day of Yoga, that marks the summer solstice in the Northern Hemisphere and the winter solstice in the Southern Hemisphere

Conscious Parenting: Mindful Living Course for Parents by Nataša Pantović and Ivana Milosavljevic, AoL Mindfulness #5, Size: 228 pg 8” x 10”. This 12 modules personal development course is designed for parents. Using self-development techniques to support “positive parenting”, the ultimate goal is the physical, mental and emotional health of the whole family. Within parenting, the goal is to promote: an unobstructed learning from nature and freedom in the learning environment. Conscious living, through adopting a sustainable life-style, empowers eco-living, art, music, social bonding, the mind training with practices of mindfulness for kids and parents, developing emotional intelligence, creative thinking, and offering alternatives for modern technology. “Knowing that every woman and man is a star is one thing, walking the path while giving the individuals empowerment to act, within this matrix of choices, is something totally different. If we are not ready for the Cosmos manifesting in all its forms within our little ones, including rebellion, we will subdue his or her life-force.” Inspired by Waldorf educational model, and Finland educational system, with personal-development tools to look into parenting goals, dreams and priorities. In 2018 the book was voted as one of 5 of the best Personal Development Courses for kids and parents and had been on a number of Goodreads users’ lists for the Best Books for Parents. The book excerpts were published in the Sunday Times of Malta as Alternative Education Articles, and the Wikihow views hit the 800,000 views. ISBN: 978-9995754044

If you liked our Excerpts Published in Sunday Times, now is the time to get your-own copy!


Nature
 Human beings need to go out to be in nature (timesofmalta.com) https://timesofmalta.com/articles/view/Human-beings-need-to-go-out-to-be-in-nature.529427

Inspire Children to learn https://timesofmalta.com/articles/view/Schools-that-inspire-children-to-learn-dream-or-reality-.409519

Thinking Outside Box  https://timesofmalta.com/articles/view/thinking-outside-the-box-june-17-2012.424720

Technology  https://timesofmalta.com/articles/view/inspired-or-lost-in-the-technology-matrix.460358

With the introduction of 5 G the technology matrix is increasing. Did you know that all humanity’s trillionaires are technology companies in the US? Technology is here to stay. Our kids addictions our partners’ addictions, and our shopping addictions big time manipulated by our mobiles How much this new gadget manipulates our brain, willpower, creativity, inspiration, motivation? An article that I’ve written for Sunday Times some years back, yet fully applicable to our lives today. How do we get out of this magic circle, and live more inspired conscious relationships.

Divergent Thinking https://timesofmalta.com/articles/view/Divergent-thinking.428589

Will we learn from Finland https://timesofmalta.com/articles/view/Will-we-learn-from-Finland-.443987

Rewards and Punishment https://timesofmalta.com/articles/view/Do-rewards-punishment-work-.452218

Freedom in Learning Environment    https://timesofmalta.com/articles/view/Create-freedom-in-the-learning-environment.477021

Future Education https://timesofmalta.com/articles/view/Education-of-the-future.415531

Arts Make Students Smart    Arts make students smart (timesofmalta.com) https://timesofmalta.com/articles/view/Arts-make-students-smart.419615

 

Shifting education goals (timesofmalta.com)  https://timesofmalta.com/articles/view/Shifting-education-goals.421503

Nordic Countries Teaching Methods  https://timesofmalta.com/articles/view/Nordic-countries-teaching-methods-reaping-rewards.411568

Check also why we were the number 4 of 5 Best Conscious Parenting courses designed for the Family!

5 best personal development books for kids Conscious Parenting list

5 Best Personal Growth Books for Children

Or on a Number of Best Parenting Courses as Voted by Goodreads Users

 

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Best positive parenting books list on Goodreads with  Mindful Living Course by Nataša Pantović MSc Economics and Ivana Milosavljević MEdu Special Needs.

Art of 4 Elements Discover Alchemy through Poetry 50% off

AoL#2, Alchemy Poetry Book,  Year: 2015, by Nataša Pantović, Jason Lu, Christine Cutajar, Jeni Caruana, 266 pages. Size: 10"x10". The spiritual poetry and art book with 120 poems written by Nuit. These acted as an inspiration for the work of 3 other artists. The book explores alchemy and 4 elements, 4 stages of life, 4 magic directions ISBN: 978-9995754006

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Mindful Eating: with Delicious Raw Vegan Recipes

Mindful Eating with Delicious Raw Vegan Recipes, AoL Mindfulness #3, Year: 2015, by Olivera Rosic, Publisher: Artof4elements. Paperback: 120 pages. Size: 6"x9".

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Mindful Eating book is designed with the best AoL Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes. Mindful Eating Exercises help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Vegan cooking book. ISBN: 978-9995754020

View the Independent Best Mindfulness Books Lists where you can find our AoL Books

Follow the above links for AMAZING DISCOUNTS, enjoy your creative and consciousness research time! <3 Do leave a Review or two in return! <3

Artof4Elements has published 44 ISBNs fiction and non-fiction books with 8 Authors, focusing on spiritual growth, creativity and mindfulness. AoL Mindfulness series is of many genres, including poetry, personal development, historical fiction with elements of mystery, and romance), the world of AoL Mindfulness explores numerous self-development themes.

 

 

Check the Discounted 3 Historical Fiction books 

A-Ma or Playing the Glass Bead Game with Pythagoras, a Historical Fiction set in the 17th century Macau, China Now only eur1.99

by Nataša Pantović

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A-Ma or Playing the Glass Bead Game with Pythagoras, a Historical Novel by Nataša Pantović, Year: 2017, Publisher: Artof4Elements. Paperback: 207 pages, Size: 6"x9, a historical fiction novel set in the 17th century Chinese Macao. A mystical journey of Portuguese settlers to Macao, Jesuit Priests, Dutch traders, Chinese governors, and artists, set in the Age of Enlightenment during the Dutch attack to Macao in 1622, the Reform of Chinese Calendar in 1630-s, with Father Adam Schall's appointment to the Chinese Board of Mathematicians during 1650-s. "Was Athens black at the time of the ancient Greeks or was it full of Slavs that during the Dark Ages were not allowed to have their own European history? All my characters do have strong political, ideological and moral commitments, their ideas are ground-breaking; it is a science against the Church, male against female, East against West conversation. Holding up a mirror to society of ancient worlds can be fanatical or too obvious within the storytelling environment, so I had to break the rhythm with myths, with art, with dreams. This novel is, of course, about the search for truth, but from the goddess perspective, about love and union, of the priestesses that have given us the first commandment “Do not kill"” Nataša in an interview with Sunday Times. The main protagonist is Ama, an African alchemist, Goddess, a guru, a lover, a story-teller that inspires and gathers artists, preachers, priests, philosophers from all around the world within the magic settings of her coffee house. ISBN-13: 978-9995754198.

 

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Check the Sunday Times Interview with Nataša Pantović A beautiful mind 

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Tree of Life: a Journey into a Field of Dreams. Published: 2015. Released Year: 2017, Publisher: Artof4elements. Paperback: 326 pages. Size: 6"x9". A metaphysical novel by Nataša Pantović set in Findhorn, the UK, as a Journey into the Field of Dreams. The Tree of Life in various religious interpretations, within myths, and as a mystical concept represents the inter-connection of all life on our beautiful planet. A true adoption story venturing into Serbia, Africa, Ethiopia, Kenia, Malta. “The subconscious material or mind chitta has its own "body" and while ascending the Spiral of Consciousness we realize how we relate to each other in our drive for Goodness. The Universe's Micro and Macro Cosmos is at our feet searching to manifest as deeper knowledge and understanding of our little Self within Conscious Living with all the sentient beings on our little planet Earth.” ISBN: 978-9995754136

 

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New Novel Launched

Metaphysics of Sound: in Search of the Name of God, or a Brief History of the World beyond the Usual by Nataša Pantović Now Only eur1.99

Followed by the "classical antiquity" with the Hellenistic, Eastern European history in the Ancient Mediterranean, from the beginning of recorded Ancient Greek history in 776 BC. This roughly coincides with the Golden period in Ancient Greece in Balkan. Following the development of the languages researching the Ancient Egyptian Rosetta Stone, the Ancient Homeric Ionic Greek, using the Slavic Cyrillic script to map the oldest Phoenician Alphabet to the European development of languages.

The oldest recorded history of Europe is Ancient Greek Herodotus, Orphic Rituals Text of Derveni Papyrus, 1st ever published Sumerian Liturgy of the Moon SiN Priestess, and Dio-Nysus cult in the European Balkan...

 

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All the Books and Courses could be viewed / downloaded from AMAZON https://www.amazon.com/Nataša-Nuit-Pantović/e/B00TUA1528

Spiritual Symbols with Their Meanings

 

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Conscious Creativity: Ancient Europe's Mindfulness Meditations by Nataša Pantović

Learning from Ancient Worlds Mystics about creativity and creative thought. When East meets West in Platonism, Neo-Platonism, Pythagoras, and the Philosophers of Ancient Greece, seen through the art and mysticism of saints, scientists and sages, the likes of Leonardo da Vinci, Plato, Jung, Krishnamurti, or Aurobindo... The subconscious material or mind chitta has its own "body" and while ascending the Spiral of Consciousness we realize how we relate to each other in our drive for Goodness... The Universe's Micro and Macro Cosmos is at our feet searching to manifest as deeper knowledge and understanding of our little Self within Conscious Living with all the sentient beings on our little planet Earth. Some 200,000 years ago in South-East Africa, Homo Sapiens entered the world stage. Following the DNA story, around 80,000 years ago humans left Africa. By 40,000 years ago, we were all around the World. Yet we speak of the time of no major travel. Following the “goodness” and “democracy” story, we research the Ancient Europe's first civilizations dating back to 7,000 years ago, the culture of Danube, today's Balkan countries. In Malta, for around 1,500 years, flourished a unique culture that has built stone temples using megalithic stones above and under the ground, worshiping Death, Mother Goddess, Creation and Dreams. 

If you have enjoyed the Free Audio Video Excerpts. get your discounted copy NOW!

Conscious Creativity: Ancient Europe's Mindfulness Meditations Audio  by Nataša Pantović

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Ancient Worlds Art Mysticism
Source: artof4elements.com/entry/196/aol-books-promotions
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review 2021-06-10 14:48
Gelungenes Yoga-Buch
Restorative Yoga - Lorna Neuber
„Restorative Yoga“ von Lorna Neuber bietet exakt das, was es in Titel und Untertitel bereits verspricht: Yoga-Einheiten und -Übungen, die beruhigen, kräftigen und entspannen sollen. Insgesamt bietet das Buch meiner Meinung nach eine spezifisch gute Bandbreite von Asanas mit und ohne Hilfsmitteln. Alle Übungen sind gut durch Bebilderung und mit verständlichen Texten erläutert. Auch ist der Schwierigkeitsgrad nie übermäßig hoch (es handelt sich ja ach vorwiegend um Entspannungseinheiten), so dass sich dieses Yoga-Buch absolut auch für Ungeübte eignet. Lediglich die Asanas, die mit gleich mehreren Hilfsmitteln durchgeführt werden müssten, halte ich für Einzelpersonen, bzw. nicht fortgeschrittene Yogis kaum umsetzbar, da der Aufbau doch zu knifflig sein dürfte und bei nicht korrektem Aufbau bei der ein oder anderen Übung womöglich sogar eine gewisse Verletzungsgefahr bestehen könnte. Auch benötigt man für die Übungen mit Hilfsmitteln doch immer recht viele Zusatzelemente (z.T. mehrere Decken, Blöcke, Bolster, belastbarer Stuhl). Man kann diese Elemente zwar grundsätzlich alternativ ersetzen, aber ist es meines Erachtens zur Umsetzung durchaus hilfreich, mindestens 3 Decken, 2 Blöcke, 1 Kissen und 1 Bolster zur Hand zu haben, um die Übungen mit weniger Aufwand entspannt durchführen zu können. Mir persönlich waren die Asanas überwiegend bekannt und ich finde die meisten Einheiten mit Hilfsmitteln tatsächlich eher zu aufwendig. Ich mache selber oft Yin Yoga zum Dehnen, Kräftigen und Entspannen und habe hier wohl meine favorisierten Asanas / Einheiten bereits gefunden, "arbeite" dann aber auch nur mit Bolster, Halbmond-Kissen, 2 Blöcken und Gurt. Insgesamt ist „Restorative Yoga“ aber ein Buch, bei dem es sich durchaus lohnt einen Blick hinein zu werfen und sich praktisch mit den gezeigten Asanas auseinanderzusetzen. Die Aufmachung ist sehr gelungen und alle Erklärungen wie gesagt bestens nachzuvollziehen. Deshalb würde ich es auch trotz meiner kritischen Punkte absolut empfehlen. 4 Sterne.

 

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url 2021-03-08 13:26
How Much does it Cost to Develop Yoga and Meditation App

How Much does it Cost to Develop Yoga and Meditation App, Yoga mobile apps are trending these days, and people can earn lots by owning one.

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