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text 2018-08-02 11:43

Yoga Classes


Yoga practice can affect weight decrease. Various yoga poses burn lots of calories. Yoga can manufacture one's care and the way one relates to their body. Yoga burns 3-6 calories per minutes. To lose muscle to fat proportion, you have to make a deficiency of calories. If you devour a more prominent number of calories than you use, you will get more slender, and one pound of fat is indistinguishable to around 3500 calories. Yoga classes as often as possible hold on for around 60 90 minutes.


Let’s have a sneak peek on the benefits of Shoulder Stand (Sarvangasana)


Shoulder Stand (Sarvangasana)


This pose helps to balance thyroid levels which underpins absorption, improves the respiratory structure, strengthens the stomach region, legs and abs, and causes you rest better. Add this to your preparation consistently and you'll feel like a radical new person.


1. Better quality and flexibility:


This stance helps in fortifying shoulders, spine and stomach. This position also helps in opening up the chest, expanding neck and muscle gathering.


2. Take care of weight


There are two distinctive approaches to keep up a strong weight, make yourself more grounded and progress hormonal modify in the body. Sarvangasana or Shoulder stand act groups the two qualities. This asana helps in keeping up sound thyroid organs which help in better body assimilation and better perspective.


3. Heart prosperity


On account of its irritated position now your heart needs to work less to give oxygenated blood to those organs which were hard to accomplish, which helps in reducing weight on the heart.


4. Better rest


In light of the adjusted position of this speak to your cerebrum gets its most prominent supply supplements which to make certain assistance in loosening up. Shoulder stand pose is always exhibited to progress calming and significant rest.


It's exceptionally recommended to fuse this inconceivable yoga act in your consistently rehearse routine to help your body with each one of the preferences this single yoga pose offers.

Source: fitpass.co.in/yoga
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text 2018-07-30 08:41
Yoga Certification in Gurgaon




Living a confined life in the metro cities like Delhi, Gurgaon, and Noida has become more a compulsion. While their primary goal is to draw money, there has been a drastic decline in the fitness level of the citizens. Even if a number of people wish to embrace the beauty of Yoga in their life, the lack of time has prevented them from attaining yogic enlightenment. For such people who have a profound love for the holistic science, Aum Yoga Shala brings Yoga Certification in Gurgaon which enables them to become a certified Yoga teacher in their own city. Explore the depth of Yoga and its science with recognized Yoga training in Delhi NCR.


Event Description:



The primary intention of organizing Yoga classes in our Gurgaon center is to offer legitimate Yoga training to the Delhi NCR citizens. The training will work on developing the overall health of the aspirants and make them an excellent practitioner. A deeper understanding of the ancient science shall be developed along with knowing the relevance of the yogic discipline.


Event Highlights:



• Get introduced to the spiritual aspect of Yoga including its history and origin.
• Understand the relation between Yoga and the body’s health (physical, mental, as well as spiritual).
• Practice the art of breathing, Pranayama, for enormous health benefits.
• Explore various types of Yoga such as Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, etc., and know about the importance of each Yoga type.
• Introduction to various Yoga asanas and their benefits in a detailed manner.
• The Practice of the Yoga asanas in a more subtle way with the application of Adjustment and Alignment to improve the body postures.
• Learn about the relevance of Ayurveda and Ayurvedic teachings in modern life.
• Everyday practice of Meditation to help the students gain more control over their brain and daily activities.
• Understanding the philosophical relevance of Yoga for leading a sattvic lifestyle.
• Mantra Yoga sessions that will guide you to attain mental peace and harmony with the enormous power of the Mantra’s vibration.
• Study of various organ systems in the body and their effects on the practice of the asanas.
• Talks and workshops on the importance of sattvic lifestyle in addition to the study of right yogic nutrition.
• Learn about the correct teaching styles with self-practice and sadhana during the Teaching Methodology sessions.



Fee Details: Fee for Indian certificate is INR 40,000 and for Yoga Alliance is INR 60,000.



About Aum Yoga Shala: Aum Yoga Shala is a leading Yoga studio serving the area of Delhi NCR. The Yoga center is famous for its high-quality training and a wide-ranging Yoga classes that it organizes for different entities according to their need. The proficient teachers of the Yoga Shala are quite popular among the aspirants for their cool nature and highly facile way of narrating the teachings. Various programs are organized at the  yoga studio in Gurgaon and Delhi such as Daily Yoga classes, Yoga therapy, Corporate Yoga, Yoga retreat, etc. The Gurgaon-based Yoga center believes in the teachings of AUM and aspires to create a healthy society following the principles of Sanskrit Mantras.


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text 2018-07-27 10:45
Ashtanga- Best Yoga Teacher Training in India

The Vinyasa is one of the most reputed yoga teacher training schools in India. They are well featured with the effective residential yoga courses in India. Their Ashtanga yoga teacher training India is registered with the Yoga Alliance USA and Yoga Alliance International and this yoga teacher training school hold the global recognition of being a quality class register yoga school. They also provide 200 hour, 300 hour and 500 hour yoga teacher training programs of trademarked distinction. Being a popular foundation, they give the consistent dedication and support to reach out the top quality of yoga to each and every yoga participants. During the yoga instructor training India, they usually conduct the yoga TTC scholarship program.




This yoga teacher training can take pleasure in accepting the students as consider as their family. They offer a friendly environment and welcoming nature of teachers to the visitors. During the yoga training, they provide clean as well as comfortable surroundings with the entire facilities for the modern yogis. The fantastic ashram style atmosphere is full of compassion and love for the students. The well being and health of students is their main concern. They make a friendly surrounding as you obtain to know your beneficiary students. Definitely, all the teachers and staffs create this ashram style location so unique. Apart from this yoga teacher training, they also encourage the yogis to learn different subjects of yoga such as,

  • Hatha yoga
  • Pranayama
  • Meditation and more

Why choose yoga teacher training India?


The major reason to choose this yoga teacher training India is dedicated to uphold the high levels of education as well as service. They specially designed this yoga teacher training school to safeguard the traditional and ancient values of yoga. This school has lots of different courses in the most exclusive and inclusive way. The efficient path of yoga is also sharpening in tradition that has been educating as well as growing the spiritual awareness and mindfulness practices.


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Rishikesh Vinyasa Yoga School 

Village Ghughtayni Talli, Ward No-5, Upper Tapovan, Off Badrinath Road, Rishikesh, Uttarakhand 249192 


Phone: +91-995 867 2399 


Email: rishikeshvinyasayogaschool@gmail.com 


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review 2018-07-25 11:38
Only for people already familiar with both forms of exercise
Yoga-Pilates: The Ultimate Fusion for Health and Fitness - Jonathan Monks

I will keep this review short and on point. I do not think Pilates and yoga should be combined in any way, shape or form. They are two separate forms of exercise and have their own rules, principles and outcomes. 


Pilates is a safe method of exercising that doesn't make the body bend in any unnatural way or go into any movement that we do not already use in our daily lives. Yoga is almost the opposite. The movements in yoga are those of extremes and in my opinion only experienced and knowledgeable people should do it. Those people are familiar with moving their body to the extremes through safe methods whilst the casual practitioner can do a lifetime of lasting damage to the body. One sudden movement in a complicated position can dislodge something, twist something, strain something, break something etc.


I am all for exercising and living healthy but I also think that people do not educate themselves enough and do not go into exercising with a concentrated and prepared mind so the exercises given to them should be the safest and harmless as possible. Then the person can get all the benefits it they go into it with their heart and mind but also if they do not, they will not suffer any consequences. That is why I believe that combining Pilates and yoga is not a good thing or a good way to go.


Apart from that, the book is not meant for beginners or for people who have never heard of any basics of Pilates and/or yoga. This book offers some good advice in certain areas and some exercises and it offers a nice sequence of exercises but that is pretty much it.

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review 2018-06-26 16:16
Yoga For Beginners by Amy Gilchrist
Yoga For Beginners: Essential Poses For Yoga Beginners - Become A Yoga Expert With The Best Yoga Poses For Flexibility - Amy Gilchrist

A great book for beginners!
Easy, step-by-step instructions, paired with an illustration to show you how to do the stance. Each chapter is learning a new yoga pose, and teaching you clearly how to do it, as well as the proper breathing techniques.
I loved learning a new pose every day and will continue to incorporate these into my normal work out.
If you're looking to better your body, gain more physical strength and tone up your muscles, then this is for you. 



Source: www.fredasvoice.com/2018/06/yoga-for-beginners-by-amy-gilchrist-28.html
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