Do you aspire to become a qualified yoga instructor ? Then congratulate yourself for the thought ! Indeed a career as a yoga teacher could be a rewarding experience for you. 

What is yoga?

Yoga is an ancient art , an exercise aimed to improve the overall physical and mental well being of the individual.

The wonders of yoga

You will be surprised by the benefits that you will see as you carry on your regular practice of Yoga. It can :

-       Build up strength and stamina in the body

-       Relax the agitated personality

-       Fill your heart and mind with compassion

-       And much more

What are the teaching styles of yoga?

Yoga teaching can have several styles, the ideal aspect of instruction being the correct manner of performance of asanas, right breathing techniques, how to meditate with focus and perform mantra chanting.

What does a yoga instructor do?

Yoga teachers or instructors guide students on the various principles and practices of the philosophy of yoga.

What are the typical duties of a yoga teacher?

An ideal yoga teacher is expected to :

-       Design well – structured lesson plans that matches according to the abilities of students.

-       Guide the lessons accordingly and lead the sessions on meditation and chanting.

-       Help students in their overall progress with asanas , rectifying them and giving valuable feedback to them about their performance.

-       Prepare specific plans for those with certain injuries.

-       Continue self-development and also update themselves with new techniques to add variations to the lessons

How to become a yoga instructor?

Get qualified!

In order to become a skilled yoga teacher, a few years of experience as a practitioner is an ideal aspect. 

How to stand out from the crowd as an instructor?

Win the ‘rat race’ easily by obtaining an international yoga certification through a quality  yoga teacher training course in the “Yoga Capital of the World’’- Rishikesh. This great land of saints offers the ideal environment to practice yoga and benefit from it. There is no dearth of good yoga schools offered by this popular yoga hub . However, when it comes to choosing the best one that gives you value for your time and money spent, a certified teaching training becomes absolutely essential in today’s competitive world. Keeping this in mind, Hmalayan Yoga Association in Rishikesh invites you to join them and complete an intensive yoga  teacher training program from this elite yoga school in Rishikesh.   They currently lead Multi-Style in 100 hour yoga teacher training in Rishikesh, 200 hours yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training course in rishikesh. All courses are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.  We aim to spread the traditional teachings of  Ashtanga Yoga / Hatha Yoga & Vinyasa flow in their authentic form.Our  unique teaching style is direct , authentic and easy-to-grasp. This is indeed  one of the finest learning centers in RIshikesh to master your skills in the art of teaching yoga.

Hatha yoga is considered the foundation of many styles of yoga, such as Bikram yoga and Kundalini yoga. Some yogi masters define this discipline as "the yoga of force" others as the union of two opposites: "Ha" (sun) and "tha" (moon). The practice of this type of yoga is very popular and is an excellent option for those who want to start on the path of yoga.

What is Hatha yoga?

Hatha yoga is a very slow type of yoga whose main objective is to unite the body, mind, and spirit through smooth and simple movements that connect one asana with another. This type of yoga is ideal to practice after work, as it offers to reinforce health and vitality, which considerably reduces body stress and provides a calm mind.

Hatha yoga  is made up of several elements :

• Asanas  - postures.
• Shodhana  - cleaning practices.
• Pranayama  - breathing exercises.
• Mudra  - hand gestures.
• Badha  - locks.

Nowadays  Hatha yoga is the most practiced type of yoga, for this reason, it is taught in almost all yoga centers in the world. However, its popularity has been a factor against some yogis, since this boom has allowed its contribution as physical exercise to be more relevant than its relaxation, meditation and breathing techniques, which offer to reach a true mental and spiritual balance.

Hatha Yoga: Benefits of Your Learning

Among the main benefits of Hatha yoga stands out its slow and soft style that allows the body and the mind to connect with each other in order to reduce stress, promote calm, feel each breath and connect with the interior. It is a type of yoga that is lived and felt fully through the awareness of the breath.

Many people practice this traditional yoga because it is a great physical exercise that requires exercising, stretching, and mobilizing almost all the muscles in the body, allowing greater flexibility, strength, and toning to be achieved. Another of the benefits of Hatha yoga is that it helps promote correct body posture, being a highly recommended discipline for all those who have pain in the lower back, who have herniated discs or who suffer from sciatica.

Who Can Practice Hatha Yoga?

This is another of the benefits of Hatha yoga: it can be practiced by anyone. Any yoga teacher dedicated to teaching Hatha has the necessary faculties to help initiate a beginner in the practice of this discipline, even if they have never done yoga in their life.

To do Hatha yoga you do not need a strong, fit, or flexible body, on the contrary, those are characteristics that you can achieve through the practice of this discipline. The yoga teacher is responsible for adapting each pose to the individual needs of their students.

The path of yoga is very long and Hatha is the best discipline to start walking. If you are looking for a type of yoga that allows you to exercise while learning to be aware of your breathing to order your thoughts: Hatha yoga is for you!

How to Design a Hatha Yoga Routine

An ideal Hatha yoga routine should be composed of an initial warm-up that you can carry out by performing the sun salutation and pranayama. Then it is time to start practicing the asanas, which must include extension, torsion, flexion, inclination, meditation, and, finally, relaxation.

Each yoga teacher can design their own Hatha yoga routine by combining a series of traditional asanas and selecting the pranayamas and relaxation and meditation techniques that they consider most effective. For this reason, a yoga class is always different, because there are many elements that make it up.

When practicing yoga you should take it seriously,  this discipline will not be as effective for you if you do not listen carefully to each of the instructions when performing the asanas and if you do not coordinate your breathing with your movements. Therefore, if you have never practiced Hatha yoga, it is best to go to a professional yoga center where you can learn from the hands of real experts.

1. To discover more of the secrets and benefits of Hatha Yoga go to [www.vishuddhiyoga.com] There you will be able to access articles and resources relating to Hatha Yoga, ashtanga yoga, vinyasa flow yoga, etc.

When the cause of back pain is muscle imbalance, lack of balance or too much stress, the practice of yoga postures provides real relief. However, you should first be advised by a teacher trained on this subject.

The spine, a vertical axis if the muscles allow it

Apart from scoliosis of unknown origin or linked to an inequality in the length of the lower limbs, the shape of the spine is an excellent benchmark for knowing the state of equilibrium/imbalance of the muscular tensions around. The vertical axis of your column can be compared to a mast, the shrouds around are the muscles.

If there is no balance between the pulls of all the shrouds, if they are too tight, the mast is more fragile, it breaks at the first gust of wind. A yoga sequence built to relieve stiffness in the muscles involved in maintaining your spine should involve the front, back of the body, and the sides. The pelvis and shoulders should also be relieved of their stiffness. The work on these muscles to lengthen them must be qualitative: by breathing deeply, listening to your body.

Balance: your pace, your support in everyday life

Most of the time, we run from one activity to another, we are taken by the first emotion or thought that comes. We do not take the time to stop to refocus, to return to what we feel here and now through the maintenance of our body in particular. What is happening outside of us gets our full attention, inside of us it is a desert.

Our appearance reflects exactly the way we live, the way we live in our bodies. Our emotions and thoughts are imprinted in our bodies. By bringing your attention back to your posture and your breathing for a few minutes a day, you will gradually move from a slack posture harmful to your back, towards a straightened posture, favorable for the functioning of your whole body. The old adage: "Having your feet on the ground and your head on your shoulders" makes perfect sense.

Stress increases tension in the back muscles

When you are constantly faced with situations that make you react, your nervous system eventually becomes exhausted. The tone of our muscles, ie their state of relaxation at rest, varies according to the stress felt on a daily basis. Some people are so stressed during the day that their necks and stomachs are stretched at night when they go to bed. The muscles around the back are very sensitive to your psychological state. In times of heavy moral fatigue or repeated stress, they harden to form contractures or as we say knots in the back. Techniques in the practice of yoga, oriented towards the relaxation of the body, can be used to improve the relaxed state of the body.

And you, what do you do when you have back pain?

About us

This contribution has been made by Vishuddhi Yoga who has written a number of articles on yoga teacher training courses and provides fruitful information.

There are some very effective yoga tips you can get that will help you become a better yoga student. Here is some information about what you can do to practice yoga in the comfort of your own home.

Time yourself, it is essential. No matter what you do you should always set aside at least 30 minutes a day for practicing yoga. The more time you dedicate to yoga the better you will become and the quicker you will reach the fitness level you desire. Practice Yoga for at least three times a week, as opposed to three times a month.

Before you practice yoga, it is a good idea to know what poses you will be doing and why. Have a list of questions ready and ask your instructor before beginning your yoga training. Have some good conversation beforehand about how to care for your body after yoga practice. You can also ask them how they feel when they have completed a yoga practice.

Yoga tips are very important to avoid injury. It is always good to consider all the things you need to do before you begin your yoga training. Yoga techniques include taking the right stance and proper postures.

You also need to practice with your partner. You can practice together by purchasing a pair of comfortable yoga shorts and practicing together. It is a good idea to do some stretching exercises before you begin your yoga routine.

These are just a few of the yoga tips that you can take advantage of. Keep them in mind when you practice the exercise and you will make your yoga practice easier. You will find that you are getting stronger and healthier in no time. It is important to keep in mind that every person has different goals need to be developed.

Yoga tips will help you enjoy yoga more. Every one of us knows how hard it is to get in shape and participate in a healthy workout. Having yoga tips will help you remain fit in no time.

To know more join  200 Hour Yoga Teacher Training in Rishikesh. Haritha Yogshala offers best Yoga Teacher Training in India & Ayurveda in Rishikesh.

Yoga is a terrific manner to work on your flexibility and strength. About all and sundry can do it, it's now not simply for individuals who can touch their feet or need to meditate.

Not only can yoga assist you to awaken, but it’s incredible for your mindset and health too. For starters, research shows it combats stress, so in case you awaken freaked out about the day ahead, that’s all of the more cause to roll out your mat. 

Many studies showed that yoga can reduce bodily signs related to anxiety, like extended coronary heart rate, heightened cortisol levels, and increased blood pressure.

Other studies have shown that when you’re confused, yoga can basically, turn off your fight-or-flight response and faucet into the parasympathetic nervous device instead, additionally called relaxation-and-digest response. 

On the flip side, in case you’re a touchdown when you wake up, yoga’s superb for that too. Researchers looked at studies spanning contributors who struggled with depression. They determined mild evidence that yoga was powerful for imparting a short-term boost.

You can simply start your day with Sun Salutations! 

Sun Salutations are a fantastic way to energize the frame in the morning. The lungs, digestive system, as well as muscle mass and joints, will all advantage from the training step of Surya namaskar. This practice also will increase the critical strength of prana in your body, which facilitates remove energy blockages.

Some forms of yoga are about relaxation. In others, you move more. Most types of attention on getting to know poses, called asanas. They also generally consist of interest in breathing. 

Studies show that yoga can reduce inflammation inside the body. 

It’s additionally an awesome manner to squeeze in a brief workout, particularly if you’re going to be sitting down for the rest of the day. In 2015, researchers located that yoga can enhance muscular strength, flexibility, and patience over a 12-week period.

We could go on and on about the health blessings of yoga, however, let’s get on to the actual motive you’re here: the workout!

Even on those mornings when you can barely drag yourself out of bed, come on your mat or surely your residing room rug — for this series that anyone can do. There’s no revel in or toe-touching flexibility required. 

Not only do these feel-exact poses perk you up, but they’ll also stretch your hips, awaken your shoulders, and extend your spine. You’ll feel centered and focused. 

To explore the art of Yoga and learn to add yoga in your daily routine you can simply join the 200 Hour Yoga Teacher Training in Rishikesh.

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Do not forget to initiate your practice under proper guidance! To know more contact Yoga Teacher Training in India.