Hatha yoga is considered the foundation of many styles of yoga, such as Bikram yoga and Kundalini yoga. Some yogi masters define this discipline as "the yoga of force" others as the union of two opposites: "Ha" (sun) and "tha" (moon). The practice of this type of yoga is very popular and is an excellent option for those who want to start on the path of yoga.

What is Hatha yoga?

Hatha yoga is a very slow type of yoga whose main objective is to unite the body, mind, and spirit through smooth and simple movements that connect one asana with another. This type of yoga is ideal to practice after work, as it offers to reinforce health and vitality, which considerably reduces body stress and provides a calm mind.

Hatha yoga  is made up of several elements :

• Asanas  - postures.
• Shodhana  - cleaning practices.
• Pranayama  - breathing exercises.
• Mudra  - hand gestures.
• Badha  - locks.

Nowadays  Hatha yoga is the most practiced type of yoga, for this reason, it is taught in almost all yoga centers in the world. However, its popularity has been a factor against some yogis, since this boom has allowed its contribution as physical exercise to be more relevant than its relaxation, meditation and breathing techniques, which offer to reach a true mental and spiritual balance.

Hatha Yoga: Benefits of Your Learning

Among the main benefits of Hatha yoga stands out its slow and soft style that allows the body and the mind to connect with each other in order to reduce stress, promote calm, feel each breath and connect with the interior. It is a type of yoga that is lived and felt fully through the awareness of the breath.

Many people practice this traditional yoga because it is a great physical exercise that requires exercising, stretching, and mobilizing almost all the muscles in the body, allowing greater flexibility, strength, and toning to be achieved. Another of the benefits of Hatha yoga is that it helps promote correct body posture, being a highly recommended discipline for all those who have pain in the lower back, who have herniated discs or who suffer from sciatica.

Who Can Practice Hatha Yoga?

This is another of the benefits of Hatha yoga: it can be practiced by anyone. Any yoga teacher dedicated to teaching Hatha has the necessary faculties to help initiate a beginner in the practice of this discipline, even if they have never done yoga in their life.

To do Hatha yoga you do not need a strong, fit, or flexible body, on the contrary, those are characteristics that you can achieve through the practice of this discipline. The yoga teacher is responsible for adapting each pose to the individual needs of their students.

The path of yoga is very long and Hatha is the best discipline to start walking. If you are looking for a type of yoga that allows you to exercise while learning to be aware of your breathing to order your thoughts: Hatha yoga is for you!

How to Design a Hatha Yoga Routine

An ideal Hatha yoga routine should be composed of an initial warm-up that you can carry out by performing the sun salutation and pranayama. Then it is time to start practicing the asanas, which must include extension, torsion, flexion, inclination, meditation, and, finally, relaxation.

Each yoga teacher can design their own Hatha yoga routine by combining a series of traditional asanas and selecting the pranayamas and relaxation and meditation techniques that they consider most effective. For this reason, a yoga class is always different, because there are many elements that make it up.

When practicing yoga you should take it seriously,  this discipline will not be as effective for you if you do not listen carefully to each of the instructions when performing the asanas and if you do not coordinate your breathing with your movements. Therefore, if you have never practiced Hatha yoga, it is best to go to a professional yoga center where you can learn from the hands of real experts.

1. To discover more of the secrets and benefits of Hatha Yoga go to [www.vishuddhiyoga.com] There you will be able to access articles and resources relating to Hatha Yoga, ashtanga yoga, vinyasa flow yoga, etc.

Yoga is a great way to release stress, anxiety and immerse yourself into the holistic way of curing of healing. Our Center has flourished the concept of Yoga Teacher Training in India in order to develop a great platform for Yoga enthusiasts. Many people across the globe travel to India with the aim to enroll at a Yoga School in Rishikesh. Undoubtedly, the simplistic and radical approach of Rishikul towards the promulgation of Yoga is its uniqueness point. Best yoga teacher training in rishikesh

Overview  

In order to build a stress-free and healthy society, we are supposed to heal ourselves first. Yoga is a great way to release stress, anxiety and immerse yourself into the holistic way of curing of healing. Rishikul Yogshala has flourished the concept of Yoga Teacher Training in India in order to develop a great platform for Yoga enthusiasts. Many people across the globe travel to India with the aim to enroll at a Yoga School in Rishikesh. Undoubtedly, the simplistic and radical approach of Rishikul Yogshala towards the promulgation of Yoga is its uniqueness point. Best yoga teacher training in rishikesh

Program Description

Rishikesh is the hub for modern-day Yogis and Yoginis. The place has a different aura that is immensely attractive for travelers and tourists. If you too find yourself a bit inclined towards the spiritual knowledge and history, all you need to do is to seek for Yoga Teacher Training in Rishikesh. Rishikul Yogshala believes in the healing process of the body, mind, and soul. The certified teachers also explain the significant need for Yoga in today’s world. The courses are divided into categories such as 200, 300 and 500-Hour course. Rishikul Yogshala is a great place to nourish your mind spiritually and acknowledge the importance of healing in a holistic way. Here are some of the highlights of the 200 hour Yoga Teacher Training in India. 

Highlights

• Primary learning of the traditional and basic forms of Yoga such as Hatha and Ashtanga Yoga
• Asanas classes include the teaching of the perfection of the poses such as exercise the Drishti (Point of focus), Prana (Breath), Bandhas (locks) and Decorating (perfecting the poses)
• Learning of the traditional yogic breathing techniques 
• Meditation or dhyana for concentration and peace of mind
• Teachings of Yamas and Niyamas that are the ethics and philosophy according to the mentioned sutras of Patanjali
• Practice of adjustment and alignment to perform the poses perfectly
• Yogic way of cooking by learning about the Yoga Cuisine
• At the end of the course, you can self-practice and get the chance to teach your own class
• Laughter Therapy and excursion for a recreation
• Satsang for deep spiritual immersion 

Food and Accommodation 

To promote a yogic lifestyle, Rishikul Yogshala makes sure to create a different yet a peaceful aura in the school. The food is cooked by the experienced and certified chefs who have knowledge about the Yogic Cuisine. The food is 100% vegetarian and has nutritious value. On the other hand, the accommodation is granted to each student is comfortable and clean with peace all around. Private and sharing rooms both are available. Also, the accommodation has basic amenities like attached bathrooms, Wi-Fi, balcony (in some rooms), etc.

About Rishikul Yogshala 

Rishikul Yogshala is a certified Yoga Alliance that provides us the chance to learn, understand and implement the yogic way of lifestyle. Be a member of the Yogshala family to contribute in building a strong, healthy and peaceful society with the help of Yoga. Best Yoga Teacher Training in India.

YOGA TEACHER TRAINING IN RISHIKESH, INDIA

Yoga is an ancient system of living happily. The word yoga is very popular at present in the entire world.

Yoga is significantly more than a physical exercise intended for exercise; it is actually really just a 5,000-year-old physical and spiritual practice with roots from Hinduism, and also its definition, its intention, and purpose are really always to calm the changes of their mind.

Rishikesh: A Very Famous Destination for Yoga:

Yoga is an ancient practice of self-discovery originated in India. Hence India is respected as a country of spiritual values throughout the world.

Rishikesh Valley is a land of attraction for those who wish to experience yoga and meditation in the natural beauty of holy river Ganga and the Himalayas.

The Yoga Teacher Training Concept:

After yoga has gained a lot of popularity throughout the world, more and more people want to practice it for mental and physical benefits.

So a number of schools have compiled theory and practice of yoga in an intense and short term course called 200 hours/ 300 hours/ 500 hours Yoga Teacher Training course that lasts from 28 days to 70 days depends on the yoga schools.

Every year thousands of people enroll in Yoga Teacher training to become a certified yoga teacher.

Why  Yoga Teacher Training In Rishikesh:

Within the last few decades, we have noticed that there is a considerable increase in the demand of yoga professionals as the yoga has immense benefits on the mind and body to live in balance.

Rishikesh is the main attractions for the people of the west for its beautiful Himalayas, Holi River Ganga, and natural beauty.

During the visit to Rishikesh, People have a different feel of spirituality as they see a lot of spiritual and religious activates around them.

Rishikesh is a small city so life here is not expensive. The price of accommodation, food, and traveling is very economical, suited to everybody’s budget.

People easily manage to live and get trained in a budget-friendly course.

Divine Yoga School Rishikesh :

Our school of yoga teacher training course in Rishikesh has maintained its top ranking position for imparting different courses from beginner to advance level of yoga teacher training.

The course curriculum is designed according to the parameters of Yoga Alliance USA. The certificate awarded by Divine Yoga School Rishikesh is internally recognized to help the students to become a certified yoga teacher anywhere in the world.

Our school emphasis is on the depth of understanding theoretical and practical aspects of yoga along with other compulsory subjects which are meditation, pranayama, yoga philosophy, adjustment and alignment of yoga posture and human anatomy, etc.

The expertise and experience of teachers sharpen the physical expertise, wisdom and spiritual facets of yoga.

Yoga Teacher Training Course:

Popular courses at Divine Yoga School are 100 hours, 200 hours and 300 hours which are designed for in-depth training of physical asana and gaining insight into yoga philosophy to overcome daily challenges of life.

Our 200-hour yoga teacher training course in Rishikesh is currently the most popular yoga course around the world.

Divine Yoga School Rishikesh offers you incomparable teachings which will surely make you a feel of yoga in its authentic form without any delusion and adulteration. 200-hour Yoga Teacher Training at Divine Yoga School in Rishikesh India perfectly suited for newcomers, intermediate and advanced level of students.

The 200-hour yoga teacher training in Rishikesh unlocks the doors to the world of yoga and meditation and religious practice for the development of entire personality for a healthy and happy living.

The class size at Divine Yoga School is very small from 10 to 12 students So that every student gets proper attention. All the teachers have real-life experience and spiritual oriented that inspires students to go ahead on the path of yoga and meditation.

Teachers at Divine Yoga School:

Our yoga teachers are very careful concerning exactly what and how they educate.

The classes are more systematic and well arranged to implement true yoga wisdom in a student’s life through discipline and understanding of the nature of mind, body, and spirit.

Thus, under the mentorship of exceptionally qualified experienced expert and visionary gurus makes our students an astonishing instructor of the ancient science of yoga.

What Does Yoga Teacher Training Course Include?

Yoga teacher training includes:

• Course Materials, Note pad, Yoga Mat, etc.
• 27 nights stay in sharing or private accommodation depends on your budget and choice
• Excursions on Sundays to famous places as cave, temples, and ashrams
• Three healthy and fresh foods.
• Herbal Tea.
• Course Certificate.
• Teaching Sessions: Yogsana, Yoga Philosophy, Yoga Anatomy, Pranayama, and Meditation.
• Free Wi-Fi,
• purified water Course Subjects: Yoga teacher training is a month-long intensive course. The focus is always to strengthen the physical and mental personality of students through a deep understanding of the theory and practice of various subjects.

Subjects taught during the course:

1. Yoga Asana:

What almost every teacher training course will cover is essential asanas/poses passed down from Hatha, Ashtanga, Iyengar styles that have gain popularity from East to West.

Yoga training will emphasize the appropriate and safe alignment of standing, sitting, supine, prone, balancing, back-bending and inverted postures throughout demonstration with practical anatomy to avoid any possible injury while doing the asana. The teachers will properly explain basic to advance level of yoga posture and train you to move in and out of particular postures.

During asana class, demonstration of yogasana by the teachers help students understand as to how to move in and out of the posture without causing any injury. In case of any physical limitation, the teacher teaches postures with the help of props like blog, bricks, straps, and chair.

Divine Yoga School Rishikesh teaches around more than 150 yoga asana during 200-hour yoga teacher training that help students understand theory and practice of wide range of postures for physical exercise for healthy body and mind.

“Yoga starts where you are standing” --- Naveen Ramkrishna

1. Pranayama:

 Pranayama is an art and science of breathing. Pranayama practice to restrain and expand the vital energy through proper methods of breathing will soothing down you in case of the suffering of the bodily and emotional struggles of life.

With the help of correct breathing practices, the students learn to strengthen inner organs for physical health.

The proper use of breath while doing any asana will avoid exhaustion and improves awareness. Without a breath, the interior connection between the mind and body is impossible. Deep and slow breath ensures to be more aware and present.

1. Yoga Philosophy:

The other subject during the yoga teacher training is philosophical but scientific aspects of yoga in our present life.

Yoga wisdom is true understanding of the problems and solution of daily life. The reference text of yoga philosophy is Patanjali Yoga Sutra Four Chapters, Yoga Sutra by Swami Vivekananda along with '' The Bhagavad Gita, The Upanishads, ''

The Hatha Yoga Pradipika, that will supply a potent background to understand the meaning of life.

The application of practical knowledge of yoga philosophy helps to transform life. Explanation by different teachers will touch the different dimensions of life but the core message will remain exact same that is self-transformation.

1. Meditation:

We all aspire to live a happy life. The ultimate goal is to attain everlasting and unconditional happiness.

To understand the concept of life, it is necessary to know one’s mind. Meditation helps one to strike the balance between both the internal and external world we live in. Balance is the key to happiness.

1. Human Anatomy and Philosophy:

The aim of Yoga teacher training is to become an efficient yoga teacher so that students can help themselves and others for a healthy and happy life.

Knowledge of human anatomy is very essential to understand the structure and function of the human body.

During anatomy class, students learn how to work on their body through the systematic practice of yoga postures with the combination of anatomical aspects that makes yoga postures easy for everyone.

Final Suggestions:

• Before choosing the yoga teacher training course, the aspirant needs to make enough research to get a lot of information about the school, location, fee structure, and syllabus and course fee.
• At the same time, make sure that you are going to be away from your family and friend for almost a month so delicate and discipline yourself on the path of yoga.
• During the course, please do not have the high expectations as five stars like accommodation, every culture and system of every country is different, so cooperate with school staff for a smooth and successful yoga journey.
• % healthy and safe stay.
• Get the copy of the course contents to be taught in yoga teacher training and study well before you attend the class that will keep you updated and stress-free.
• Be friendly to all the teachers, staff and students that will open the doors of different opportunity and keep you light.
• In case of any clarity, write to staff or the concerned person for more information, before you book your course.

“May all be happy & healthy!”

You Can Contact Us at 

Yoga Teacher Training in Rishikesh - DivineYoga

Yoga and its training ( Get yoga teacher training from Rishikesh Yoga Valley ) are a wide range of great, however, we need to concede that there are a few represents that in the event that you didn't comprehend or rehearse yoga, it would look either excruciating, interesting, and out odd.

Eight Angle Pose

While we think this is one of the most awesome arms adjusts you can do, you need to let it out additionally resembles a detestable push-up that your yoga instructor t would come up.

Happy Baby Pose

We don't need to state much on this since it's truly clear even just from "happy Baby" why this posture looks amusing.

Ear Pressure Pose

It's the delectable backstretch with your butt noticeable all around that (nearly) consistently gets cast a ballot as an amusing looking yoga present.

Goddess Pose

An incredible hip opener that can undoubtedly be made showy by including jazz hands.

Embryo Pose

I discover this posture unwinding in light of the fact that it constrains me to concentrate on my breathing.