Tai Chi & Running For Beginners Box Set (FREE Bonus Included)

BOOK #1: Tai Chi For Beginners: Top 10 Tai Chi Lessons for Beginners: Find Your Inner Peace and Balance

This book will give you a definitive guide to the art of Tai Chi and the lessons that come with it. Tai Chi has become universal for its use as a recreation, stress reliever, and even spiritual context. It can be at home, in the office, outside of work, or even at the local gym. Made specifically for beginners, this book is here to help make a significant impact on your life, both physically and mentally. It will break down its various lessons and methods and explain how and why they can will assist you in your daily life. So put that remote control down and grab yourself a nice, comfortable mat. It’ll definitely be worth your while. Plus, your body will thank you later!

Here is what you will learn after reading this book:What is Tai Chi?Why use Tai Chi?How it will help youAll about the methods used in Tai ChiTen Tai Chi lessons to improving your body’s overall health and physique

BOOK #2: Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

Running for Beginners is a fresh, unique look at the exciting and challenging exercise program we call “running.”

As you will learn in Running for Beginners, running can increase your health, stamina, and it can build your confidence in both your professional and personal life. This is one of those “must have” books for anyone desirous of improving their quality of life through running. Running for Beginners will reveal tips and secrets to successfully embracing running as an excellent form of cardiovascular exertion. You will also learn about the chemical reactions in your body as you run, how they impact your performance, and increase your endurance. In merely 90 days, you will see results, improve your mental health and lose those unwanted pounds.

In this book you will identify the:Essential gearPreparationDietCorrect mental attitude to make this form of exercise bring out your true potential.
Getting Your FREE Bonus

Download this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

Download your copy of "Tai Chi & Running For Beginners Box Set" by scrolling up and clicking "Buy Now With 1-Click" button.

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