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This guide is for busy professionals who wish to shed some pounds shortly utilizing the Atkins diet but don’t know the way to get started. We've condensed all our tried and examined solution right into a simplified handbook that gives efficient weight loss recipes for dropping 30 pounds in 30 days!

The Atkins Diet offered itself as a win-win alternative to people who struggle to eat less by allowing them to consume enough volumes of food to fulfill their cravings, while still losing weight. The diet is based on the theory that overweight people eat too many carbohydrates.

Forget starvation and fad diets -- join the healthy eating crowd! Recent research has found that high-protein diets speed up the progression of hardening of the arteries, the main cause of heart attacks . First there was the pet rock, then there was retro-70's and now you can add to that lame pantheon the low-carb diet. This process is at its most rigorous during the induction phase of the diet.

A good health weight loss diet works on both your eating habits and your exercise routine. The Atkins diet assures weight loss as well as appetite satisfaction. Low-fat diets invariably mean high-carbohydrate diets, and therefore increased sugar consumption (in the form of both simple and complex carbohydrates).

The Atkins diet has a theory that western eating habits are the main contributing factor to the high rate of over weight and obese people. On the whole, the Atkins diet will prove beneficial if one does it in moderation and combines a regular fitness program with it.

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