A Blood Pressure Diet is a Heart Healthy Diet

Every year, hypertension kills over 9 million people. Globally, the condition affects over 1 billion individuals. Without lowering blood pressure, rates of diabetes, heart disease, stroke, kidney failure, sexual dysfunction, and premature death skyrocket.

Put bluntly, controlling hypertension is a matter of life and death. And a must for healthy living. So don't put yourself at further risk! If you're struggling with lowering blood pressure, losing weight, and generally feeling happy and healthy, there's one thing to do.

Make Healthy Eating a Priority!
Start Your Heart Healthy Diet TODAY. Instead of eating processed foods or eating out or simply eating the wrong foods--get informed! Hypertension can be reduced through a diet with relatively low salt. But low salt alone will not erase hypertension. A heart healthy diet is about a balanced diet, and more importantly, clean eating.

What is clean eating, you ask? Clean eating is simply the incorporating of natural foods, rich in nutrients and vitamins. These are foods that are dense in what our body needs, and devoid of what our body doesn't--chemicals, preservatives, and artificial sweeteners. When we eat foods that aren't overly processed, we give our body and our mind the means to work most effectively.

A heart healthy diet is the key to beating hypertension. By enjoying natural foods over processed foods, a balanced diet of clean eating, even the most hypertensive person can improve.

After all, you are what you eat...

The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension

30 recipes for hypertension & heart healthy living. This clean eating cookbook includes:

1. Glazed Fruit-filled Turkey Breast
2. Orange Rosemary Roasted Chicken
3. Crazy Quesadillas
4. Roasted Salmon
5. Pork Tenderloin Fennel
6. Orange & Olive Grilled Chicken Salad
7. Relished White Sea Bass
8. Greek Salad
9. Tater Salad
10. Citrus Salad
11. Spring Apple Salad
12. Bangin’ Buffalo Chicken Salad Wrap
13. Cheesy Baked Zucchini
14. Black Bean Cakes
15. Garlic Mashed Potatoes
16. Mean Bean Salad
17. Kickin’ Chicken Sliders
18. Fire Chili
19. Chili Vegetarian
20. Chicken stock
21. Sweetened Carrots
22. Corn Sautéed
23. Red Potato Roast
24. Zucchini Bread
25. Beef Stroganoff
26. Cinnamon French Toast
27. Chicken Honey Crust
28. Seasonal Fruit Medley
29. Pizza Margherita
30. Guacamole


Tags: heart healthy diet, processed foods, low salt, hypertension, clean eating, natural foods, balanced diet