Do you find yourself obsessing over your breakup? Do you text your ex only to find yourself staring at your phone minute-to-minute, just waiting for a response? Have you done things that you consider unhealthy after your breakup – like internet stalking, eating too little, or drinking too much? If you answered “yes” to any of these questions, then The Breakup Workbook 2.0 is for you.

Lose the attachment you have to your ex and find yourself again. Plainly and simply, that's what this workbook helps you to do in 30 step-by-step exercises. Using intuitive thinking and analytical exercises, new apps to help you break the cycle of constantly contacting your ex, ways to deal with a breakup that involves living with someone, or managing a breakup that involves children, this is a comprehensive breakup recovery guide that is all about you. From having a Pity Party and learning how to curb anxiety to Meeting Face-to-Face and eventually writing your own Happily Ever After, The Breakup Workbook 2.0 can help you recover from your break up and turn it into a learning tool for future relationships.

The Breakup Workbook 2.0: Common Sense Breakup Advice for Men & Women is a gender-neutral update to the cult-favorite breakup recovery guide, "The Breakup Workbook: A Common Sense Guide to Getting Over Your Ex". It shows you how to deal with your breakup in an easy-to-read voice, with common sense recovery tips from leading Psychologists & Therapists to help you move from "bitter" to "better" in time.

Editorial Reviews:

“The Break Up Workbook 2.0 is essentially the missing life manual to surviving a break up. It is the most comprehensive but easily doable workbook, and I am confident that it will help you navigate any breakup and emerge as a happier and even better version of yourself. I highly recommend this book for anyone you know who is going through a breakup.”

–Jenny Giblin, MFT, International Therapist & Yoga Instructor

“As someone who helps others with Life Recovery and writes on the subject, I can say that this book offers powerful tools to help an individual recover from a breakup and start on the path to a better, brighter future.”

-Mal Duane, author of Alpha Chick and Life Recovery Coach