The Complete Idiot's Guide to Yoga Illustrated
Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- ...
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Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- intimidating and easy-to-follow exercises show readers just how fun and relaxing yoga can be.
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Format: paperback
ISBN:
9781592574889 (1592574882)
Publish date: May 2nd 2006
Publisher: Alpha Books
Pages no: 282
Edition language: English
Series: The Complete Idiot's Guides
This is a good basic guide to Yoga, including the spiritual aspects. Half of it focuses on the spiritual aspects (which I personally liked), and the other half focuses on the most basic and a few advanced asanas (poses). Also diagrams the Sun Salutation and Moon Salutation. This book also has some v...
I actually prefer Yoga for Dummies because it has better step-by-step instructions and photos. This one uses drawings, so it's hard to tell what your body is supposed to look like, and the instructions aren't quite as clear as Yoga for Dummies. HOWEVER, there is a lot of valuable info in this book...
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