Cutting edge science including brain signal chemicals, mirror neurons and positive reinforcement. This book combines the best self-help techniques to an easy formula, which can be modified to your exact needs. Ever wondered why you have so much trouble getting rid of your bad habits and routines? This book gives you the explanation and solution! The human brain is more powerful than you'd ever imagine. Do your self a favour and try out these easy exercises that take no more than 5-10 minutes a day, and experience the astonishing results that will make you successful in just the area you wish to improve. Wheather it's business, dating, sports, parenting or whatever you'd like! Your brain will thank you!