The End of Overeating: Taking Control of the Insatiable American Appetite
Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it s harder to understand why we can't seem to stop eating even when we know better. When we want so badly to say "no," why do we...
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Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it s harder to understand why we can't seem to stop eating even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America s number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it s so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeating uncovers the shocking facts about how we lost control over our eating habits and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler s cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.
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Format: hardcover
ISBN:
9781605297859 (1605297852)
Publish date: April 28th 2009
Publisher: Rodale Books
Pages no: 336
Edition language: English
Category:
Non Fiction,
Food And Drink,
Food,
Science,
Health,
Self Help,
Psychology,
Cooking,
Nutrition,
Diets,
Food Writing
It basically boils down to thoughtless eating and that we should be more mindful eaters and watch our portions. We crave Salt, Fat and sugar and a lot of hte easy, fast food is laden with it to our waistline's detriment. If you use these as a very occasional treat rather than as normal and examine...
This NY Times bestseller has been featured on several television and radio shows, partly because it is written by Dr. David Kessler, the former head of the Food and Drug Administration. Dr. Kessler spends a huge portion of the book discussing how food manufacturers and restaurants add fat, sugar and...
I picked this up to prepare to interview the author, who is giving a talk in my town in a couple of weeks. It also might drill a thing or two into my skull, which at times seems impenetrable when it comes to making good food choices.
I thought the science in the book was interesting, but I thought the "solution" was just a re-hashing of things we've heard in many other places.
The title is a pipe dream, but I suspect it was chosen by someone other than the author. My appreciation of this book varied depending on the section, but taken as a whole it has a lot of value. The first part, "Sugar, Fat, Salt" is five-star material. Those of you who don't normally read nonficti...