Do you want to look and feel younger no matter what your age?THE GIRLFRIEND’S GUIDEBOOK to Staying Young will give you easy tips and inexpensive techniques to do just that.You don’t have to give up your favorite cocktail, a great hamburger or cheering for your favorite team during football games. You don’t need to become a zen master and meditate five hours a day. THE GIRLFRIEND'S GUIDEBOOK offers tiny changes that are easy, take a moment or two and bonus—are inexpensive. A stretch for your tight shoulders. A simple way to decrease neck pain. Effortless movements to help your wrists and back stay healthy as you clutch your smart phone, hunch over your computer or drive the kids to soccer practice.THE GIRLFRIEND’S GUIDEBOOK is a tool for those of us who, no matter what age we clock in at, choose to feel better and look younger. The Guidebook is a self-help reference filled with easy tips and techniques that include descriptions and photos. The GIRLFRIEND'S GUIDEBOOK is designed to for twenty-somethings through forever-somethings. For thirty years Author Pamela DuMond, Chiropractor, has worked on the various body parts of the rich and famous as well as normal folks. She’s treated members of the Chicago Bears and other internationally recognized athletes including tennis, hockey and basketball players. She’s helped babies entering this life as well as those brave souls leaving life. She’s worked with actors, movie producers, studio heads and rock stars. She’s treated people on TV sets, on breaks between filming, during major theatrical musical productions and behind the scenes during rock concerts held in major venues.She's compiled years of tips and is thrilled to offer them to you in The Girlfriend's Guidebook to Staying Young: Simple Techniques to Look and Feel Young.Until the day you kick it, why not be proud of something in your body, mind, life that you’re working on, or accomplished. Own it. Now.