Super Easy Guide with Top Ten Lists For Beginners! Get the Amazing Benefits of Essential Oils With This EASY Pocket Guide for Beginners.To help naturally heal and deal with - anti-aging, Insomnia, Menopause, Pets, Stress, Love and IllnessSuper Easy Pocket Guide for BeginnersWe all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favourite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep, or improve your skin or digestion — their benefits go well beyond a pleasant smell.You can apply them directly onto your skin, inhaling, or use through a diffuser."Technically, essential oils aren’t oils at all, as they lack fatty acids. Rather, they’re highly concentrated plant components. It can take a huge amount of a plant to get out even a small portion of essential oil — 4,000 pounds of Bulgarian roses are needed to get just one pound of oil, for example. This is why some essential oils are particularly expensive.There are some general tips for using essential oils that apply regardless of the type. Angeles advised looking for signs of a high-quality therapeutic-grade oil: pure, medicinal, and steam distilled. Never apply most oils directly to your skin, as their high concentration can cause a reaction or irritation. Instead, essential oils should be diluted with water or a carrier oil like jojoba or almond. And with a few exceptions, as noted below, do not ingest essential oils. And always talk to your doctor about health concerns, especially if they represent sudden changes in your well-being.The 10 oils below will help you assemble a natural first-aid kit for a variety of common minor ailments.1. Tea Tree: Distilled from the Australian plant Melaleuca alternifloria, tea tree is one of the oils that can be used topically -- good news, because it's great for treating skin problems like fungus and blemishes. You can dab it on acne blemishes with a cotton swab to help clear your skin, or apply it to skin fungal infections like athlete's foot. It's also found in many skin care products.2. Lavender: "Lavender is one of the most versatile oils,” West said. "It is more commonly known for its relaxing effects but works on bruises, cuts, and skin irritation too.” Dr. Oz says that the scent of lavender can reduce the levels of stress hormones in your blood. That’s a good reason to put a few drops in your bath in order to help you relax at night. Dr. Oz recommends putting a couple of drops of the oil on your hands, rubbing them together and inhaling, then sprinkle a few more on your pillow before you hop in bed.3. Calendula: Bright-orange calendula flowers are also known as marigold. Calendula can be used in a variety of forms, include as an essential oil. It's particularly good for sensitive skin and can be used to reduce the appearance of acne scars. You can also put a drop in your bath water to soothe psoriasis.4. Chamomile: You're probably familiar with chamomile used as a tea, but the essential oil has similar properties. It's particularly well known for its relaxing effects, which is why the tea is popular to drink before bed. Add to the effect with a few drops of the oil on your pillowcase.5. Peppermint: "Peppermint purifies and stimulates the mind. It also can increase mental alertness,” Angeles advised. "Dr. William N. Denver of the University of Cinncinati found that inhaling peppermint oil increased mental accuracy by 28 percent.”