The Healing Art of Sports Massage
by:
Joan Johnson (author)
Hands-on techniques for improved performance and recovery from injury from the nation's top sports massage therapist. Includes massages for running, cycling, swimming, skiing, skating, court and team sports; pre- and post-event massage regimens; routines that target the hamstrings, shoulders,...
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Hands-on techniques for improved performance and recovery from injury from the nation's top sports massage therapist. Includes massages for running, cycling, swimming, skiing, skating, court and team sports; pre- and post-event massage regimens; routines that target the hamstrings, shoulders, lower back and more. 110 illustrations. Author media.
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Format: paperback
ISBN:
9780985365035 (098536503X)
Publish date: June 20th 2012
Publisher: Mindstir Media
Pages no: 166
Edition language: English
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