The Joy of Living: Unlocking the Secret and Science of Happiness
Format: kindle
ASIN: B000OI0G6G
Edition language: English
I just finished Joy of Living by Yongey Mingyur Rinpoche. A great book for the New Year. This book combines meditation practice with some scientific backround on how different parts of the brain and the rest of your body are impacted by meditation. I enjoyed the humor and lightheartedness of the ...