Looking to start a ketogenic diet?

Summer is a great time to start. It’s time to grill outside, go for picnics, hit the beach, and enjoy a wider variety of fresh fruits and vegetables. The weather is great for being outside, and who doesn’t think a walk in the sunshine beats a treadmill any day?

In the summer, you naturally crave cooler foods like salads and fruit. Meat and seafood taste great off the grill, but the heat helps you eat in moderation. There’s less need for the filling comfort of winter carbs – the potatoes, the casseroles, the homey smell of cookies in the oven.

Let’s be real, though. Real life still happens in the summer. You still have to go to work, run errands, take care of the kids/dog/whiny significant other. You still have to get your butt off the couch to exercise. There’s still laundry, scrubbing the toilet bowl, and mowing the lawn.

This cookbook is designed to help you start and stay on a ketogenic diet, with specific recipes that will help you with packing your lunches for the week, making dinner when you’re running late, and offering ways to get yourself to eat breakfast when you’ve barely even had your coffee.

These recipes will help you take advantage of smart food shopping, smart food prep, and how to handle parties and cookouts.