DISCOVER: Why Walking 10,000 Steps A Day Is A Great Goal For Sustainable Weight LossAre you fed up with all the crappy advice that bombards you, telling you to just 'eat less and move more'? Are you looking for a sensible, enjoyable walking program for weight loss and fitness, that can fit into your life without those daunting, and counterproductive visits to the gym?A simpler solution is walking for fitness and to lose weight. Walking for fitness, although not an activity that burns hundreds of calories an hour, is a low impact, sustainable, and health promoting activity. It will improve your health, fitness, and even your body composition. Add in some social interaction and being part of nature, and walking wins hands down over other exercise modes.LEARN: Why ‘The Lean Walking Plan' For Weight Loss WorksWhat are the benefits of walking 10000 steps a day? Will it really help you to lose weight, to get fitter and healthier? This book provide a blueprint for building a walking habit that will enhance every other aspect of your life.A Walking Program For ALL Fitness LevelsMany books on weight loss with walking focus on either the total novice, or the experienced walker. This book caters for beginners, intermediate, and advanced walkers alike, with THREE detailed walking for fitness and weight loss programs, including how to progress to walking 10,000 steps a day.Simple Habit Changes = Big Results + A Leaner YOULosing weight can be overwhelming. The Lean Walking Plan breaks through the weight loss and fitness inductry BS, and puts exercise for weight loss into perspective.This book will teach you the following:Why choose walking - good reasons why walking for fitness is a winnerBenefits of walking - physical, mental, lifestyle benefitsWhere to walk - a discussion on outdoor AND indoor walking, including treadmill walking, treadmill desks etcEquipment requirements - from no equipment to clothing, hydration, pedometers and moreWalking technique - how to walk efficiently and reduce injury riskWalking for weight loss - the why, the how, and the how much. Your weight loss worries answeredStepping it up a gear - how to increase the intensity of your walks for great fat loss and improved fitnessDeveloping a walking habit - we discuss how to improve your chances of success and build walking motivationSetting goals - how to maximize your results with some simple, effective, goal settingNovice and intermediate 12 week walking plan - and how to reach 10,000 stepsOnwards and upwards -  walking with others. Joining a walking club, starting your own club.TAKE ACTION: Download ‘The Lean Walking Plan' And Start Walking TodayCreating a daily walking habit is one of the most powerful things you can do to improve your life. You have just found the strategy to get started and build on success. How to lose weight walking, one step at a time"Stephen Reed has written a fascinating and useful series of eBooks that I think make sense in a world of conflicting opinions and theories". - Kenna McKinnonWould You Like To Learn More?Download NOW and start walking TODAYScroll to the top of the page and select the BUY buttonStill not sure? Click 'LOOK INSIDE' to read the first 10% of the book