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The Mindfulness Cookbook - Dr. Patrizia Collard, Helen Stephenson
The Mindfulness Cookbook
by: (author) (author)
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom'... show more
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
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Format: Paperback
ISBN: 9780600631699 (0600631699)
ASIN: 0600631699
Publisher: Hamlyn
Pages no: 144
Edition language: English
Bookstores:
Books by Helen Stephenson
Books by Dr. Patrizia Collard
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