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The Mindfulness Solution: Everyday Practices for Everyday Problems - Ronald D. Siegel
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The Mindfulness Solution: Everyday Practices for Everyday Problems
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel... show more
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use w
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Format: Hardcover
ISBN: 9781606234563 (1606234560)
Publisher: The Guilford Press
Pages no: 356
Edition language: English
Bookstores:
Books by Ronald D. Siegel
Mindfulness and Psychotherapy, First Edition - Christopher K. Germer, Ronald D. Siegel, Paul R. Fulton
Mindfulness- and Acceptance-Based Behavi... Mindfulness- and Acceptance-Based Behavioral Therapies in Practice (Guides to Individualized Evidence-Based Treatment) - Ronald D. Siegel
Mindfulness for Prolonged Grief: A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away - Sameet M. Kumar, Ronald D. Siegel
Harvard Medical School Positive Psychology: Harnessing the power of happiness, mindfulness, and personal strength - Ronald D. Siegel, Kathleen Cahill Allison, Scott Leighton
The Mindfulness Solution: Everyday Pract... The Mindfulness Solution: Everyday Practices for Everyday Problems - Ronald D. Siegel
Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice - Christopher K. Germer, Ronald D. Siegel, Dalai Lama XIV
La solución Mindfulness: 168 (Biblioteca de Psicología) - Ronald D. Siegel
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