Okinawa's have one of the longest lifespans in the world with an amazing quality of life and optimal health through out their lives. This is due to their lifestyle and diet. If you want to have the same health benefits an Okinawan has you must follow their example. This book is the first step in that direction.

You will learn:

1. The basics of the Okinawan diet and what you can and can't eat
2. The difference between the Okinawan diet and the Western diet
3. The foods you will be eating will fill you up while staying low calorie
4. This book comes equipped with 15 easy recipes
-5 for Breakfast
-5 for Lunch
-5 for Dinner

This book is a great first step to move your life in a new direction. You will gain the opportunity to have optimal health, more energy, a rejuvenation of the skin, and be able to enjoy other parts of your life that was lacking due to poor food choices in the past.