The Hidden Secrets of Buckwheat brings you into a world of inspiring ancient methods, naturally gluten free. Wholesome, age proven (grains and seeds) compilation (recipes). (On sugar free, cooking and baking with coconut sugar.) Helping you learn how to cook and bake with naturally gluten free (Buckwheat), milled flax seeds, milled chia seeds, and oat bran.It's dedicated to those on a gluten free and diabetic diet.
Recipes using coconut sugar for those who are diabetic.
Cane sugar for those who can eat granulated sugar. Plus baking without salt.
NOTE: to all the chocolate lovers! I have no doubt you’ll fall in love with my Fudgy Buckwheat Fudge Cake, as well as my Poppa’s Cream Cheese Chocolate Chip Chunk Pie.
I recommend those of you that can eat cane sugar, to use it in these two sweets. I find in my preparing these chocolate delights, they taste much better when using cane sugar. They taste satisfactory made with coconut sugar (but not as good.)
(Don’t despair) I have worked on a new recipe using Stevia with coconut sugar, for these mouthwatering delights to go in my second edition. Thank you for understanding.

"More than a cook book"
Helping you to create healthy meals that will bring you deep joy in knowing you have made a difference in the lives of those you love. 50 plus recipes with helpful tips saving you time and money. Hot and cold cereals, sugar free syrups, waffles, healthy smoothies, cakes, cookies, pies, and pie crust, and spice bar cake. Meat and vegetable *breading for frying and baking. How to make mouthwatering meatloaf, meat balls, and country fried steak, using my *breading mix. (Just too list a few.) Create unbelievable healthy dishes for you and your family and friends.

Fully illustrated, easy to read.
And time saving and money saving helpful tips!