Physical Exercise is a Treatment for DepressionDepression is a health problem that causes disability to carry out a normal life. According to WHO, it affects more than 300 million people worldwide.Treatment should be multidimensional, including medication, psychological treatment, individual and group support sessions, and some other actions that are beneficial to improve this mental health problem. Exercise continues to take strength as a useful treatment and should be taken into account to improve the cases of depression, something we will detail below.Although we have already talked about how physical exercise is positive in mental health problems such as depression, there is growing evidence that not only does it imply a recommendation, but that exercise should be considered as a useful treatment to improve the cases of depression.