This book explains the weight lifting techniques and coaching approaches Daniel Fa’asamala developed over several decades, resulting in multiple world records in the bench-press. The book helps weight lifters, gym owners, coaches, and personal trainers.

Mr. Fa’asamala placed nationally in a Teen USA Bodybuilding competition, but now considers himself a power lifter. His modified bench press routine results in powerful overall upper body development. Daniel Fa’asamala and his “Monsta Garage” have four lifters currently holding bench press records achieved in drug-tested competitions. Chapters include a description of the “Garage,” Dan’s personal development, his weight lifting technique, how he motivates lifters, his coaching techniques, and “Heart”.