The Power of Breathing (Book 1 of 12 for self-help series.)
Format: kindle
ASIN: B0049U489G
Pages no: 289
Edition language: English
The book teaches you breathing-based technique called the healing breath. It incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The book also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively ...
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 by Sukhraj S. Dhillon, now listed on BookLikes)