The Power of Breathing
Format: ebook
ISBN:
2940011240911 (0011240911)
Publish date: February 5th 2011
Publisher: Dr Sukhraj Dhillon, via Smashwords
Edition language: English
The book teaches you breathing-based technique called the healing breath. It incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The book also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively ...