Go, go, go. It's a motto many of us follow every day. This hectic pace can drain our supply of life-force energy, or prana, leaving us tired and worn out. To help us recharge and optimize our energetic health, Master Stephan Co shares The Power of Prana. This one-of-a-kind book teaches us a potent series of practices Known as the Nine Energizing Breaths. These simple exercises-which can be completed in just ten minutes a day-combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body. ôThis method shifts our pranic intake from a level of subsistence to one of abundance, giving us energy for all of life's activities,ö teachers Master Co. öThousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness.ö