The book is a practical guide for anyone interested in understanding the real benefits of exercise and physical activity. We all know that exercise is good for us but most people don't know the full extent of why it is so beneficial to our physical, mental and emotional health. The book also...
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The book is a practical guide for anyone interested in understanding the real benefits of exercise and physical activity. We all know that exercise is good for us but most people don't know the full extent of why it is so beneficial to our physical, mental and emotional health. The book also looks at why we don't exercise, how to get motivated and how to make physical activity part of out daily lives so we can be healthier and happier.
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