The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
If you are looking for a supreme edge in your chosen sport--seek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells's astonishing ability to...
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If you are looking for a supreme edge in your chosen sport--seek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells's astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.
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Format: paperback
ISBN:
9780938045328 (0938045326)
Publisher: Dragon Door Publications
Pages no: 170
Edition language: English
This is not a beginner's book. It ends up being a kind of manual for program design and development. It does an excellent job giving you a variety of things to consider when approaching the construction of your own program as well as a fair number of exercises and variations on each to suit your p...
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