The Secrets to a Healthy Pregnancy is about how true health translates into a healthy pregnancy, childbirth, and baby. This book will help you enjoy your pregnancy to the fullest and remain healthy after you deliver. It will equip you with the knowledge you need to have the best possible pregnancy you can have. Inside you will find helpful information on: prepping to conceive, true nutrition, exercising through all three trimesters, preparing to breastfeed successfully, labor and your birthing options, and bouncing back to your pre-pregnancy weight. "From beautifully illustrated chapters to real-life pregnancy stories, The Secrets to a Healthy Pregnancy encourages women to carry on each stage of pregnancy with knowledge, confidence, and control. Maria will become your friend as you read through this amazing book." -Ileana, preparing to conceive, Sweden