The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with...
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Therapeutic tools for fighting the anxiety, fear, and depression caused by stress“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behaviora
show less
Format: Paperback
ISBN:
9781608684083 (1608684083)
Publisher: New World Library
Pages no: 232
Edition language: English
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