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It is important to have a chart to monitor your food that is rich in carbohydrates. Chart is very helpful to remind us a healthy eating. Some of us here are body conscious but we can’t avoid eating too much most especially during cheat day which we can’t control ourselves for eating much with all of our favorite foods. We all need a proper diet and of course, a low carb diet. This will remind us that we can change our eating habits including the food that we eat for the better. We can eat normally but choose the food that are good for us and the amount of meal that we used to eat. Have a balance diet and don’t eat too much.
For the kids or for mommies out there, please train your kids to have a proper food. Serve them nutritious and don’t allow them to eat more carbs if they already have a healthy body or they needs in diet. Too much carbs and fats to their bodies will have a tendency for obesity. So please be guided. You can choose plenty of foods that are low in carbs. Give them an exact amount of food, a proper snack and a healthy drinks. Initiate them with healthy eating. Introduce the fruits and vegetables to them.
For adults, don’t be so abused eating more carbs food, we requires a balance diet for our own good. If our bodies filled with fats and carbohydrates, it prone to various diseases. In our generation, it slowly increases our life span compared to our ancestors that they live up to 100 years or more. Before there’s no preservatives, they eat nutritious and a right amount of food compared for today’s generation. Only few follow the healthy eating and lifestyle. Sometimes It appears in my mind about some people who are vegetarian, health conscious, and healthy life, but they still need suffering from various diseases. That’s all I want to know. Based in my research, they are the people who don’t eat in balance because of their over protective to their bodies and health. In everyday meals, it should be complete. Let’s say for example; for morning it includes vitamin A and B plus low carb (banana, milk, and wheat bread). For lunch, another low carb, protein and vitamin D E, and C (a cup of rice, meat, and fruits that is rich for vitamin D, E, and C such as orange juice, lemon juice, citrus dessert and any detoxifying fruits). For dinner, serve yourself with vegetable salad or fruit salad. If you want to have a dessert, it should be gluten free recipes. There are plenty of desert can be serve as healthy.
Continue reading from chapter 1 up to end and please be guided.

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Tags: Carb, Chart, Low, Diet, Healthy, Weight Loss, Reference