It's a well-known tale: You promise to honor a daily regimen at the gym and you promise to count every last calorie (so help you god). But shortly after that, you're having pizza at work and clutching happy hour drinks with friends at the bar, Thinking, "Dang, diet over." Luckily there is a way to circumvent the madness and finally lose the weight for good. The Ultimate Diet Change of life is years in the making and it's not just a fad diet, it's a change of lifestyle and a new way to think about food. The Ultimate diet goes deep into what makes us fat, the foods to avoid, healthy choices to choose, and the right way to cheat when needed. The Ultimate Diet is not your typical Diet book; you learn how to overcome self-doubt, anxiety, and stress by meditation and visualization techniques. You will understand how to successfully use the methods to reduce the natural tensions associated with dieting and weight loss. The Ultimate Diet is not a diet at all but a change of Life and it's the key to unlocking your potential for success. Nothing is holding you back from losing weight but your own thoughts about it. The Ultimate Diet will help you conquer your own worst enemy - YOU.