The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment
by:
Deepak Chopra (author)
Format: ebook
ISBN:
9781409033394 (1409033392)
Publish date: December 15th 2010
Publisher: Ebury Digital
Pages no: 144
Edition language: English
Quick review for a quick read. A library read that was recommended to me regarding texts on mindfulness. I really enjoyed it. "The Ultimate Happiness Prescription" is one of the most concise, inspiring reads that I've picked up in its respective genre. Chopra's explanation of the seven keys are logi...
If you have read one Deepak Chopra book, you will be familiar with the ideas in this book, a book about finding happiness. He knows that we want to be happier and he knows how we can be happier. It involves a lot of stress reduction and slowing down and being mindful.
I did not like this book as much as his previous books. A short, quick read.On page 13, he unveils his formula for happiness:Happiness= Set Point + Conditions of Living + Voluntary Activities. We all have a certain set point, which is how naturally happy you are. Unhappy people seem to interpret sit...
8 years ago
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