The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment
Happiness is something everyone desires. Yet how to find happiness–or even if we deserve to–remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In The Ultimate Happiness Prescription, bestselling author Deepak Chopra shows us seven keys to... show more
Happiness is something everyone desires. Yet how to find happiness–or even if we deserve to–remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In The Ultimate Happiness Prescription, bestselling author Deepak Chopra shows us seven keys to uncover the true secrets of joy in the most difficult times.The goal of life is the expansion of happiness, he contends. But in today’s demanding world, that goal seems elusive, if not impossibly out of reach. Society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Yet Chopra tells us that the opposite is true: all success in life is the by-product of happiness, not the cause.So what is the cause? The Ultimate Happiness Prescription shares spiritual principles for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises lead to eliminating the root causes of unhappiness and letting a deeper level of bliss unfold. After all avenues to happiness have been explored and exhausted, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, the daunting and exotic challenge of finding enlightenment becomes accessible step by step. We are taken on an inspiring journey to the true self, the only place untouched by trouble and misfortune. On the way we learn the secrets for living mindfully and with effortless spontaneity. Now happiness is no longer hostage to external events but an experience we carry with us always. As Chopra inspiringly concludes, “Everything we fear in the world and want to change can be transformed through happiness, the simplest desire we have, and also the most profound.”
Publish date: November 17th 2009
Pages no: 144
Edition language: English
Quick review for a quick read. A library read that was recommended to me regarding texts on mindfulness. I really enjoyed it. "The Ultimate Happiness Prescription" is one of the most concise, inspiring reads that I've picked up in its respective genre. Chopra's explanation of the seven keys are logi...
If you have read one Deepak Chopra book, you will be familiar with the ideas in this book, a book about finding happiness. He knows that we want to be happier and he knows how we can be happier. It involves a lot of stress reduction and slowing down and being mindful.
I did not like this book as much as his previous books. A short, quick read.On page 13, he unveils his formula for happiness:Happiness= Set Point + Conditions of Living + Voluntary Activities. We all have a certain set point, which is how naturally happy you are. Unhappy people seem to interpret sit...