The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the...
show more
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
show less
Format: paperback
ISBN:
9781607742869 (1607742861)
Publish date: December 26th 2012
Publisher: Ten Speed Press
Pages no: 224
Edition language: English
This is a fantastic book for those of us who have ever felt like we can't get out there and move our selves because we're fat, whatever level of fat that means.There is a lot of "rah rah" here but it's not bullshit or trite, it's soild and meaningful and really does have an impact on your self estee...
Log in with Facebook 
