The Untethered Soul: The Journey Beyond Yourself
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of... show more
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. The Untethered Soul, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.This book, copublished with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue we all live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment, the embrace of universal consciousness, is the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of unconditional happiness. Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.Visit www.untetheredsoul.com for more information.
Publish date: October 3rd 2007
Publisher: New Harbinger Publications
Pages no: 200
Edition language: English
Lately I’ve been thinking about spirituality a lot and have been ramping up my meditation practise. This led me to think about spirituality increasingly, with a specific focus on mindfulness. Mindfulness practise is essentially non-judgemental awareness of the present moment. It’s about accepting wh...
The idea that I like the most from Eastern style thought is that resisting the way things are is crazy. There's a voice in my, and probably everyone else's, head that never shuts up. I'm fine with that and don't feel a huge need to silence it, but a lot of the time what it's saying (what I'm saying ...
This book could possibly be emotionally damaging for me. Maybe one day, but for now I can't read this. I tried.